DAIRY: DIET BOOST OR BOOMERANG? Adequate dairy calcium intake has long been recommended for stronger bones. But lately, calcium has been scoring headlines for its possible link with weight loss. While I hope this news will be a boon to dieters, I’m afraid it could also boomerang. Why? It panders to the fantasy that eating certain foods will make you …
Create your Home Gym with Minimum of Equipment
CREATE YOUR HOME GYM WITH MINIMUM OF EQUIPMENT Training with a home gym could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in the gym, as long as some factors are considered. The first, and at the same time the most important of these, …
Core Exercise For Golf Will Improve Your Driving Distance
CORE EXERCISE FOR GOLF WILL IMPROVE YOUR DRIVING DISTANCE Core exercise for golf. You’ve probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. He’s driving it longer and straighter and winning tournaments. When we talk …
Cooling Down in Walking Fitness
COOLING DOWN IN WALKING FITNESS Walking is a great way to get in exercise and to make yourself happier and healthier. Plan a goal and stick to it looking back once in awhile to see how you’re progressing. We all need to walk and it is a cheap exercise program to improve our health and make a better person out …
Good Balance Starts With Foot Alignment
Aging Affects Foot Alignment and Balance As we get older maintaining good foot alignment becomes more important than ever. Our feet and ankles have endured many years of movement while carrying our weight. That can cause misalignment resulting in loss of balance and lead to falls. Falls are one of the main causes of injuries and health problems for seniors. …
Prevent Falls With Proper Shoes for Seniors
Proper Shoes Aid Balance to Prevent Falls A good shoe can prevent falls which are one of the leading causes of injuries to seniors. Have you sustained an injury due to falling? If so you’re one of the many seniors who have. The shoes you wear can either assist or reduce your ability to prevent falls. Match your shoes to …
Combat the Fat and Tailor Your Supermarket Habits For the New You!
COMBAT THE FAT AND TAILOR YOUR SUPERMARKET HABITS FOR THE NEW YOU! Rome wasn’t built in a day, so combat the fat for the perfect body.The weight lifting’s going great. You have a challenging, but not completely sadistic trainer. You’ve carved time out of your schedule hit the gym. (You even remember to run your workout clothes through the wash…hopefully!) …
Controlling Disease in Healthy Aging
CONTROLLING DISEASE IN HEALTHY AGING Once you have learned that you have an illness like cancer or heart disease, it can be hard to focus on healthy aging. At this time, you want to take control of your disease. When you feel like giving up, you only allow the disease to take control of your life. Remember you have people …
Make Your Golf Fitness Program More “Functional”
MAKE YOUR GOLF FITNESS PROGRAM MORE “FUNCTIONAL” Many of the top touring professionals know that winning on the tour today takes golf fitness. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golfer’s success under the most competitive conditions. How you structure …
Things To Look For When Buying Health Insurance
THINGS TO LOOK FOR WHEN BUYING HEALTH INSURANCE The comfort and security of knowing you can see a doctor whenever the flu strikes or when you’ve broken your leg requires health insurance. Whether you have to select health insurance through your job or need to choose an independent company, there are plenty of factors that can affect your final decision. …