4 HARMFUL MUSCLE-BUILDING MYTHS UNCOVERED If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what …
Getting Your Nutrition from Real Food is a Good Habit for Life
GETTING YOUR NUTRITION FROM REAL FOOD IS A GOOD HABIT FOR LIFE Many people think popping a multi-vitamin supplement to get their nutrition is just as good as what comes from real foods. It is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And …
6 Tips For A Healthy Dinner Out
6 TIPS FOR A HEALTHY DINNER OUT Ever wonder how you can possibly lose weight when the average healthy dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu. Below are 6 tips for having a healthy dinner out (while still enjoying your meal like …
Superfoods For Age-Defying Beauty!
SUPERFOODS FOR AGE-DEFYING BEAUTY! 1) Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense age-defying foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly favoured in …
Ending Bad Eating Habits
ENDING BAD EATING HABITS A client wrote, “Help me end bad eating habits. I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my …
6 Simple Breathing Exercises To Deal With Stress
6 SIMPLE BREATHING EXERCISES TO DEAL WITH STRESS Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathe is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online encyclopedia, describes humans breathe between …
Eat Better: The Health Benefits of Organic Foods
EAT BETTER: THE HEALTH BENEFITS OF ORGANIC FOODS Organic foods have become easier and easier to obtain in recent years. Still, many consumers wonder if this type of food is healthy enough to be worth the often extra cost. Many of the benefits of organic foods have come to consumers through word of mouth and the promotions put on by …
Feed Your Soul By Simply Walking
FEED YOUR SOUL BY SIMPLY WALKING We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the …
Superfoods to Rejuvenate Body, Mind and Spirit
SUPERFOODS TO REJUVENATE BODY, MIND AND SPIRIT When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals of superfoods. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body …
Fruitarian Diet
FRUITARIAN DIET You’ve probably been hearing a lot about the value of a raw fruitarian diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and …