5 MYTHS ABOUT THE FITNESS EXERCISES 1. Sport and fitness exercises is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all …
Things to Do to Start Your Personal Fitness Program
THINGS TO DO TO START YOUR PERSONAL FITNESS PROGRAM The most common challenge that people I talk to face is how to incorporate personal fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that …
5 Healthy Benefits of Following a Mediterranean Diet Plan
5 HEALTHY BENEFITS OF FOLLOWING A MEDITERRANEAN DIET PLAN The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to …
Lower Blood Pressure Using 1 Great Fruit
LOWER BLOOD PRESSURE USING 1 GREAT FRUIT You can lower blood pressure if you had your lycopene today. If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has …
5 Great Tips On Exercise
5 GREAT TIPS ON EXERCISE Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? …
Fun Ways to Get In Shape
FUN WAYS TO GET IN SHAPE The market is saturated with low-fat, low-carb and sugar-free foods to help you get in shape. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For true weight-loss success, health experts stress the importance …
5 Components of Physical Fitness
5 COMPONENTS OF PHYSICAL FITNESS Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: * Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed …
5 Best Ways To Lose Weight
5 BEST WAYS TO LOSE WEIGHT When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well to lose weight for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques …
Raw food, less water
RAW FOOD, LESS WATER When you start eating more raw food, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is …
Steps To Better Health
STEPS TO BETTER HEALTH It’s possible to learn better health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started for better health Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with healthy …