WHY NOT PROCESSED FOODS? Have you ever seen a picture of your blood plasma after you’ve eaten a processed foods meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, with very few …
Flush the Fat With Smart Food Choices
FLUSH THE FAT WITH SMART FOOD CHOICES Flush the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. Phase 1 of the plan, called The Two-week Flush The Fat, lasts 14 days and …
body detox plan to keep you going
BODY DETOX PLAN TO KEEP YOU GOING In the present condition, you can no longer survive a single day without encountering pollution so you must body detox. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away …
Benefits of Quitting Smoking
BENEFITS OF QUITTING SMOKING The idea of quitting smoking might seem really great, but what are you actually going to get out of the process? For many people there are some benefits that are immediately obvious. Of course, your clothes and house will smell a lot better, and if you have been a car smoker, your car will start to …
5 Ways To Get The Best Use Out Of Your Home Treadmill
5 WAYS TO GET THE BEST USE OUT OF YOUR HOME TREADMILL The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few …
Things To Look For When Buying Health Insurance
THINGS TO LOOK FOR WHEN BUYING HEALTH INSURANCE The comfort and security of knowing you can see a doctor whenever the flu strikes or when you’ve broken your leg requires health insurance. Whether you have to select health insurance through your job or need to choose an independent company, there are plenty of factors that can affect your final decision. …
Super Simple Exercise Tips
SUPER SIMPLE EXERCISE TIPS With each New Year comes the determination to begin to exercise. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do …
5 Simple Steps to Losing Weight
5 SIMPLE STEPS TO LOSING WEIGHT If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should be losing weight. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc. …
A Few Safe & Effective Home Remedies
A FEW SAFE & EFFECTIVE HOME REMEDIES While some ailments require specific medications, others may be treated with simple home remedies that have withstood the test of time. Generations ago, people began using home remedies and have passed their knowledge on to their families as time progressed. Still, many are unaware of the large number of home remedies that can …
Quickest ways to lower Your Health Insurance Premium
QUICKEST WAYS TO LOWER YOUR HEALTH INSURANCE PREMIUM It is an old saying — “Health is Wealth.” The most important step to maintain this wealth is to get a health insurance policy for you as well as your family. But, sometimes the premiums of such policies can leave you in and out of the budget situation. Can you really do …