What is a heart-rate monitor? A heart rate monitor allows you to effectively train at your target heart rate for optimal results during competition. First you’ve got to understand how monitors work. Most look like wristwatches and combine timekeeping functions with heart monitoring. For constant heart rate readout, purchase one with a chest strap transmitter that sends heart data to …
Prevent and Treat Heartburn or Acid Reflux
The most common digestive system disorder people experience is heartburn, which is highly associated to acid reflux. Often, many people will encounter heartburn or acid reflux during night time. When this happens, a burning sensation in the chest will be felt. This particular pain is similar to heart attack symptoms. However, heartburn acid reflux is also a very serious disease …
Help I’ve Got Heartburn
Heartburn occurs when there is an abnormal backflow of stomach juices into the esophagus, the tube that leads from the mouth to the stomach. The backflow or reflux causes a feeling of burning, warmth, or heat beneath the breastbone. The discomfort may spread in waves upward into your neck and you may get a sour taste in your mouth. Heartburn …
Help Combat Childhood Obesity – Start a Children’s Fitness Business
temp-post-image Childhood obesity poses a serious threat to children and adolescents, and unfortunately, it can happen to any child. Being overweight as a child can lead to many problems socially and health-wise. Obesity can cause serious health problems such as heart disease or diabetes. Children who are obese from a young age may also develop poor habits that can affect …
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats. What is a Heart Rate Monitor Also known as a cardiac monitor, a heart monitor …
Most Common Side Effects Of High Blood Pressure Medication
MOST COMMON SIDE EFFECTS OF HIGH BLOOD PRESSURE MEDICATION Some of the drugs listed below to treat high blood pressure can affect certain functions of the body, resulting in bad side effects. However, drugs that lower blood pressure have proven effective over the years. The benefits of using them far outweigh the risk of side effects. Most people who’ve taken …
Myths From The Weight Loss Crowd
MYTHS FROM THE WEIGHT LOSS CROWD Myth: You’ll be OK with a high protein/low carb diet for weight loss. Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, …
Men’s Health Issues that you Should be Concerned About
MEN’S HEALTH ISSUES THAT YOU SHOULD BE CONCERNED ABOUT It is well known that men are much less likely than women to sbe concerned about health issues and seek basic or routine preventative medical care. However, there are certain common men’s health problems that are treatable if caught early enough, but can be permanently debilitating or even fatal if they …
Common Cardio Exercise Workout Mistakes On Cardio Machines
COMMON CARDIO EXERCISE WORKOUT MISTAKES ON CARDIO MACHINES Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio …
Common Gym Exercise and Training Mistakes
COMMON GYM EXERCISE AND TRAINING MISTAKES Gym exercise and training should only have one main purpose- to stay fit and healthy through exercise. Going to the gym should be trying to achieve that purpose and nothing else. But sadly, there are certain mistakes that many people going to the gym make that can keep them from fulfilling this purpose. There …