HEALTH SPAS- PURE INDULGENCE Health spas are places where you can go to get a range of health treatments, intended to relax you and relieve stress. They are a modern phenomenon, and are often seen as a product of our high-stress lifestyles, with busy professionals paying large sums of money just to get away from it all for a …
Omega 3 Oils Are Essential Nutrients
OMEGA 3 OILS ARE ESSENTIAL NUTRIENTS The following article covers omega 3 oils, a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity. Researchers in Denmark in the 1970’s found that the Inuit people in Greenland, showed a much lower rate …
Footwear for Walking Fitness
FOOTWEAR FOR WALKING FITNESS Walking fitness is one of the best exercise a person can get especially for people 50 and over. Planning a fitness program, as a family outing is a great way to get fit the family in fit and having fun together is great for all of them. Walking is a good way to strengthen up the …
Avoid Food/Beverages That Cause Acid Reflux
AVOID FOOD/BEVERAGES THAT CAUSE ACID REFLUX Many people get hungry because they lack food. Children become malnourished if they are not given the right amount of food which contains the needed vitamins and minerals which in turn make the body strong and healthy. The fact is, not all foods are healthy. The most popular unhealthy food is ‘junk foods’. Just …
Good Fats and Bad Fats – what is The Real Difference?
GOOD FATS AND BAD FATS – WHAT IS THE REAL DIFFERENCE? For most of us, eating fats is one of the most satisfying things we do in our everyday lives. As a matter of fact, we have our favorite dishes, favorite drinks and favorite snack foods which only proves that eating is one of our favorite activities. There’s really nothing …
Fitness Training – How to Make it More Effective
FITNESS TRAINING – HOW TO MAKE IT MORE EFFECTIVE 1. What’s most necessary for making a fitness training program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings …
Health Food Supplements – Consumer Guide
Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of dollars in the U.S. alone. Recent surveys show that more than half of the adults in the U.S. consume health food supplements in different forms, such as tablets, capsules, powders, soft gels, gel caps and liquids. The increased consumption …
Health Fitness
Health fitness involves exercising and working out to look and feel better. Your physical and mental well being depend on it. Exercising can reduce your chances of heart disease and diabetes. It can also reduce the effects of depression and eliminate stress. The physical and mental benefits of health fitness are well worth the efforts. They will ensure you are …
Help Prevent A Heart Attack Get Moving
HELP PREVENT A HEART ATTACK: GET MOVING Your heart gets attacked or does the attacking – 72 year old founder of sweating seniors shows how to prevail- MIKES’ MIX WORKOUT Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among …
Heart healthy recipes that become elegant, delicious party fare
We all know that the holiday season is fraught with delicious temptations for the dieter, diabetic and heart healthy patient. Wouldn’t it be nice if you attended a party that filled the table with heart healthy foods tasty enough to please a gourmet? Is this possible? Yes! Here we’ve got some ideas for entrees, side dishes and desserts you’ll be …