Lose Weight to be Healthy When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules to lose weight which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to …
Healthy Recipes Made Easy With These 4 Tips
For many people, making healthy recipes seems too difficult and time-consuming… But with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy recipes that you and your family will love. The key to creating delicious and healthy meals for the family is planning …and lot’s of it! Planning ahead of …
Better Health in 4 Easy Steps
It’s possible to learn HOW to have better health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of better health information you can actually use. Let’s get started… Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with better health eating habits. It’s …
Lose Body Fat With These Simple Steps
What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for the non-stop challenge, consistent focus, and utmost care. You are here seeking some viable remedy, …
Weight Loss For A Happier Healthier You
Weight Loss For Your Health Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. Not surprisingly, losing weight does not …
Detox Tea Home Recipes
Healing Detox Tea with Turmeric There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s. When we found this tasty recipe for a warming, detoxifying ginger-turmeric detox tea, we were thrilled: after the holiday season, we figured …
One Pound of Fat Equals 3,500 Calories
Reduce Calories and Burn Fat. There are 3,500 calories in one pound of fat. Thus, if you cut back or work off 3,500 calories, you will lose an entire pound of fat. It is possible to cut back on your calorie intake and increase your exercise regimen to lose pounds. it is important to note that doctors recommend that you …
Eat Superfoods Because You Are What You Eat
You Are What You Eat Recent dietary research has uncovered 14 different nutrient-dense foods superfoods that promote good health. These are “superfoods.” Superfoods have fewer calories. They have higher levels of vitamins and minerals, and many disease-fighting antioxidants. Superfoods include Beans, blueberries, broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. Included are soy, spinach, tomatoes, turkey, whole grains, oats, …
Vitamin and Nutrient Essentials For Health
According to the United States Department of Agriculture, a healthy vitamin diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are vital to …
Fresh Juice Benefits Your Health
Drinking fresh juice is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need. Consequently, we eat and eat …