Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that, of course, included monitoring their own heartbeats. What is a Heart Monitor Heart Rate Monitors are also known as a cardiac monitor, …
Calorie Burning Tips For Health And Weight loss
These are just a few calorie burning tips you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism over time. …
3 Hour Dieting
3 Hour Dieting When it comes to the world of dieting you will find that there are many diets, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by …
Breathing Exercises Help You Deal With Stress
Breathing exercises help us with something we all do during our lifetime. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, the online encyclopedia, describes humans breathe between 12 and 20 times per …
Organic Vegetable Garden For Your Home and Health
Your organic vegetable garden helps you to avoid a modern danger. During the last decades, there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). …
Home Treadmill Will Help You Be Your Best
Home Treadmill Gets You Off The Couch The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. The home treadmill gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the …
Fitness Exercises and 5 Myths to Eliminate
1. Fitness Exercises are for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body …
The Mediterranean Diet Plan For Healthy Benefits
The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five …
Coconut Oil Nourishes Your Inside and Outside
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils. 1. Coconut doesn’t …
Real Food is a Good Habit For Your Nutrition
Getting Your Nutrition from Real Food is a Good Habit for Life You can get your nutrients from real food. Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural real foods and juices. …