CLEANSING THE BODY: 3 DETOXIFICATION STEPS Cleansing the body is a very important matter to a lot of people. Not only does cleansing the body help anyone who does so in the long run, but it is also a good idea to complete a body detoxification in order for all of the toxins and wastes in your body to leave …
The Raw Food Diet #2
THE RAW FOOD DIET #2 The raw food diet beats others because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot. Cooking also alters the chemistry of foods, …
The Raw Food Diet – What is It?
THE RAW FOOD DIET – WHAT IS IT? Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting …
Detox Home Recipe
DETOX HOME RECIPE Ginger Healing Detox Home Recipe Tea with Turmeric There has been a lot in the news lately about the amazing healing properties of turmeric use in a detox home recipe. It’s a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimerís. When we found this tasty recipe for a warming, …
1 Pound Of Fat = 3,500 Calories
1 POUND OF FAT = 3,500 CALORIES There are 3,500 calories in 1 pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important …
Eating For A Healthy Heart #2
EATING FOR A HEALTHY HEART #2 Bad cholesterol or a bad diet harm a healthy heart and is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating for your healthy heart is something everyone should try to do, especially when it comes …
Your Body And Antioxidant Foods
YOUR BODY AND ANTIOXIDANT FOODS Even though most folks may not realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are …
Body Fat Burning With Controlled Diet
Eat less to lose body fat! Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes to lose body fat. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism calorie burning. If you’re currently eating …
Be Healthier With Food And Rest
Want to lose weight, sleep better be healthier and boost your immune system? 1 You’ll be healthier after a lie-down Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip-width apart, feet on the floor. Do this daily for about five to fifteen minutes to …
Healthier And Better You With These Tips
To feel healthier first lose weight 2. Take More Exercise 3. Eat sensibly, with a well-balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time for you. 7. Be positive. Your thoughts are what make you what you are. 8. Enjoy …