HORMONE HEALTH AND WEIGHT LOSS Hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain …
Boost Your Metabolism 5 Easy Ways
BOOST YOUR METABOLISM 5 EASY WAYS #1 Boost Your Metabolism At Breakfast The morning meal will boost your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count ñ the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to …
Make Healthy Recipes With 4 Easy Tips
MAKE HEALTHY RECIPES WITH 4 EASY TIPS For many people, trying to make healthy recipes seems too difficult and time consuming… But with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that you and your family will love. The key to creating delicious and healthy meals for the …
Health and Fitness Four Easy Tips
HEALTH AND FITNESS 4 EASY TIPS Health and fitness are elusive goals. The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the “quick fix” pills, powders, and lotions that do nothing to …
Lose Body Fat With 3 Simple Steps
LOSE BODY FAT WITH 3 SIMPLE STEPS What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care. You …
What You Eat Is Who You Really Are
WHAT YOU EAT IS WHO YOU REALLY ARE Recent dietary research regarding what you eat has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, …
Traditional Meat
TRADITIONAL MEAT How did our family traditions become centered around eating traditional meat? Think about it. When we think of Thanksgiving, we think of turkey. If we eat pork, then New Year’s celebrations often revolve around pork and sauerkraut. At Christian Easter, the traditional meal is ham. And in the summer, we wait for that first hamburger or steak on …
White Tea 3 Healthy Benefits
WHITE TEA 3 HEALTHY BENEFITS It is not just chefs but also medical researchers who are praising the benefits of white tea for your health. In fact there are many different kinds of benefits that a person can have and we will look at some people. But first we will provide you with a brief explanation as to what it …
Lose Weight With Three Choices
LOSE WEIGHT WITH THREE CHOICES 1. The Lose Weight Patch Perhaps the most appealing benefit of using a patch lose weight is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that …
Dieting Plan With A 3 Hour Strategy
DIETING PLAN WITH A 3 HOUR STRATEGY When it comes to the world of a dieting plan you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour …