5 SUGGESTIONS FOR A HEALTHY SNACK Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition. Nutritionists recommend that healthy snacks should contain vegetables, fruit, …
5 Safe & Effective Home Remedies
5 SAFE & EFFECTIVE HOME REMEDIES While some ailments require specific medications, others may be treated with simple home remedies that have withstood the test of time. Generations ago, people began using home remedies and have passed their knowledge on to their families as time progressed. Still, many are unaware of the large number of home remedies that can provide …
Shed Pounds In 14 Surefire Ways
SHED POUNDS IN 14 SUREFIRE WAYS The search to shed pounds for weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. 14 Ways To Shed Pounds Make water your best friend While it should come as no …
Detox Your Body With Internal Cleansers
DETOX YOUR BODY WITH INTERNAL CLEANSERS Awareness to detox your body is one key factor to be able to stay away from illnesses and diseases. With today’s medical costs soaring high, it is quite expensive to get sick. And for this reason, many people now are looking for ways to stay healthy. But the more important consideration is whether they …
Prevent Diabetes With These 7 Steps
PREVENT DIABETES WITH THESE 7 STEPS The quest to prevent diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. Although for some the development of diabetes is inevitable, perhaps due to hereditary and other factors, for the vast majority it can be prevented by taking these 7 simple steps… To prevent diabetes type 2 …
Calorie Burning Tips Rev Your Metabolism
CALORIE BURNING TIPS REV YOUR METABOLISM These are just a few calorie burning habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference …
Home Treadmill: 5 Ways To Get The Best Use
HOME TREADMILL: 5 WAYS TO GET THE BEST USE The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, …
Breathing Exercises To Deal With Stress
BREATHING EXERCISES TO DEAL WITH STRESS We all do breathing exercises during our life time. We all know we are going to die if we are not breathing. It is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 …
Lower Your Cholesterol Level With Simple Steps
LOWER YOUR CHOLESTEROL LEVEL WITH SIMPLE STEPS You can lower your cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering …
Losing Weight With 5 Simple Steps
LOSING WEIGHT WITH 5 SIMPLE STEPS Losing weight is a challenge if you are carrying around a few (I use that term loosely) extra pounds like most of us are. You all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; …