6 SUPERFOODS FOR AGE-DEFYING BEAUTY! 1) Goji Berries Goji berries, hollywoods age-defying new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly favored in …
Why not processed foods?
WHY NOT PROCESSED FOODS? Have you ever seen a picture of your blood plasma after you’ve eaten a meal of processed foods? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, with very few nutrients in them. And …
7 Tips to Get Calories Out of Restaurant Food
7 TIPS TO GET CALORIES OUT OF RESTAURANT FOOD When I eat out I want restaurant food to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then …
7 Things You Can Do Today To Get Rid Of A Beer Gut
7 THINGS YOU CAN DO TODAY TO GET RID OF A BEER GUT There is much hype and misinformation surrounding the subject of how to get rid of a beer gut. If you can get past the infomercials selling their ab machines, diet supplements and magic pills you’ll have a much better chance of actually seeing some proper results and …
7 Reasons to grow your own organic vegetable garden
7 REASONS TO GROW YOUR OWN ORGANIC VEGETABLE GARDEN During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World …
7 Reasons Why You Should Be Using Coconut Oil
7 REASONS WHY YOU SHOULD BE USING COCONUT OIL 1. Coconut oil doesn’t turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and …
6 Steps to Ending Bad Eating Habits
6 STEPS TO ENDING BAD EATING HABITS A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but bad eating habits is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my …
A rejuvenating 5-day body detox plan to keep you going
A REJUVENATING 5-DAY BODY DETOX PLAN TO KEEP YOU GOING In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air …
5 – Super Foods for Super Weight Loss
5 – SUPER FOODS FOR SUPER WEIGHT LOSS Experts say there are two basic categories of foods that can be considered “keeping it off with super foods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off …
5 Ways To A Healthier And More Prosperous Life
5 WAYS TO A HEALTHIER AND MORE PROSPEROUS LIFE Let me start by asking two questions? First: Are you as happy and content about your life in every way? Secondly: If you are not completely satisfied with your life do you have any desire to change it? In my conversation with all kinds of people I’ve met including conversations with …