TWELVE WAYS TO BE HEALTHIER 1 Have a lie down Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine. 2 Note your nibbles …
Raw nourishment
RAW NOURISHMENT You might agree on an intellectual level that eating raw foods is a good idea. But does the thought of abandoning a lifetime of eating habits for the sake of what seems like a good idea seem like more than you can do? So don’t! That’s silly and the surest way to guarantee you won’t even give a …
Decades of Change: The History of Organic Farming
DECADES OF CHANGE: THE HISTORY OF ORGANIC FARMING Fifteen years ago, you may have had a hard time finding an organic tomato in your local supermarket. Due to recent farming advances and public awareness, however, consumers can find a host of organic products in supermarket shelves and in the produce section of grocery stores across America. How did we come …
Improve Your Health
IMPROVE YOUR HEALTH Choosing a healthy lifestyle can benefit your health in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health. Following are ten things that you can do to promote optimal nutrition: 1. Watch what you eat. Your meals should …
Get the Most Out of Your Health Club Membership
GET THE MOST OUT OF YOUR HEALTH CLUB MEMBERSHIP You’ve decided you want (or need) to get work out more and get fit so you’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to …
Ways to Avoid a Heart Attack
WAYS TO AVOID A HEART ATTACK A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood …
Put Your Insomnia To Rest
PUT YOUR INSOMNIA TO REST Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day? Do you have difficulty concentrating during the day? The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment! To …
Getting To The Heart Of The Matter On Health
GETTING TO THE HEART OF THE MATTER ON HEALTH Here’s some news you can take to heart: Experts say more than 70 million Americans currently live with a cardiovascular disease. And coronary heart disease is a leading cause of premature, permanent disability in the U.S. workforce. Fortunately, there are practical steps you can take to reduce the health threat posed …
Getting The Upper Hand On Asthma Allergy
GETTING THE UPPER HAND ON ASTHMA ALLERGY Asthma allergy is the number one form of allergy today. And since asthma allergy is inherited, one can get it at a young age. The diagnosis process for asthma allergy is a simple and very straightforward test and will immediately determine if you do have asthma and not just some other type of …
Getting the Most Out of Your Treadmill Workout
GETTING THE MOST OUT OF YOUR TREADMILL WORKOUT You know what makes exercising on a treadmill so effective in losing weight and getting in shape – the ability to adjust the incline. With the push of a button you can adjust the intensity level of your workout to any degree. If you live in a flatlander state like Illinois and …