Because I am the spokesman for Sweating Seniors I was recently granted the opportunity to be interviewed by the digital editor of Austin Business Journal, Will Anderson. During the interview I spoke about my goals and the mission of the Sweating Seniors team which is to encourage people of all ages to think about their health and overall fitness and …
Corporations And The Causes of Corpulence
CORPORATIONS AND THE CAUSES OF CORPULENCE We’ve seen statistics that prove we are a nation of corpulence. An appropriate question to ask at this time is why did we, who are just as equal as everyone else, become the size that we are? It would be too easy to answer by saying that we ate too much. That might actually …
Coral Calcium
CORAL CALCIUM Shigechiyo Izumi is world’s oldest living person ingests coral calcium according to the Guinness book of World Records. He is 115 years old and retired from work at the age of 105, despite which he enjoys a remarkable health and is very active physically. He is Japanese residing on the Sango Coral islands in and around Okinawa. His …
Cooling Down in Walking Fitness
COOLING DOWN IN WALKING FITNESS Walking is a great way to get in exercise and to make yourself happier and healthier. Plan a goal and stick to it looking back once in awhile to see how you’re progressing. We all need to walk and it is a cheap exercise program to improve our health and make a better person out …
Congestive Heart Failure and the Heart Healthy Diet
CONGESTIVE HEART FAILURE AND THE HEART HEALTHY DIET Congestive Heart Failure, or CHF, is a medical condition concerning the heart. When diagnosed with CHF, a patient has a weakened heart that cannot properly pump blood to the necessary parts of the body. This condition requires extensive treatment and lifestyle changes in order to live as healthy and as normal a …
ESSENTIAL ACTIVITIES FOR SENIORS
Are you a senior person feeling your years and missing the activities of your youth? Do you miss the energy level and vigor that the activities of your youth provided? Do you recall the quick recovery from any amount of fatigue? I think we seniors, I’m 72, would all agree that being young was a very good time in our …
Coconut Oil A Healthy Solution For Hair And Skin Care
COCONUT OIL A HEALTHY SOLUTION FOR HAIR AND SKIN CARE Coconut oil as a whole plays a very important part in our lives. From leafs to the oil everything has become very useful to us. Coconut oil is widely used for your hair and many may have seen the results it has provided. With the growth in the market we …
Coconut Oil Must Be Organic and Virgin
COCONUT OIL MUST BE ORGANIC AND VIRGIN Several years ago, a popular national magazine called coconut oil a miracle food touting its ability to burn fat, help the thyroid and increase energy. As you can imagine, everyone flocked to the health food stores and wiped out the nations supply of coconut oil. Manufacturers could not keep up with the demand …
Communication Between Doctors and Patients
COMMUNICATION BETWEEN DOCTORS AND PATIENTS Regular exercise, proper nutrition, regular medical check-ups, and taking medicines are important elements of a healthy lifestyle. However, in reality, a lot of things hinder the way towards better health. Most people do not have the time and the will to perform simple resistance and cardiovascular exercises. These individuals may not have the time to …
Health Concerns Of Going Low-Fat
People with health concerns are trying different kinds of low-fat diets. It has become a craze over the past decades and gave birth to many food regimens that reduces carbohydrate and fat intake and increases proteins. Many health studies show that a reduction in fat will lead to reduced calories because the calories in fat is twice as many than …