THE HEALTH BENEFITS OF ORGANIC MEAT Organic meat differs from regular meat in the way the animal farmer raised the animal prior to butchering. Organic meats must be certified through one of several certification organizations, including the Midwest Organic Services Association. Farmers must follow strict organic guidelines in the production of the meat product. Meat certified organic are often born …
nineteen fat burning foods
*NINETEEN FAT BURNING FOODS* How many times did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s a list of 19 of them! 1.Garlic. Lots of minerals, enzymes and amino …
taste hot and delicious organic coffee
TASTE HOT AND DELICIOUS ORGANIC COFFEE Coffee drinkers everywhere now have the option of forgoing their ordinary cup of coffee and going organic. Coffee made from organic coffee beans has advantages and is healthier for you than its traditional counterpart. Organic coffee is created using beans that have been cultivated and harvested without the use of chemical or synthetic pesticides …
18 ways to lose weight without going on a diet
18 WAYS TO LOSE WEIGHT WITHOUT GOING ON A DIET To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet. 1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll …
Why organic
WHY ORGANIC Food that is grown or raised without chemical pesticides or chemical fertilizers is called “organic.” We’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s like to feel truly “well.” We don’t know how good we can really feel. Why else would you …
Superfoods for a Super Long Life
SUPERFOODS FOR A SUPER LONG LIFE – Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging. And …
16 ways to burn stubborn body fat
16 WAYS TO BURN STUBBORN BODY FAT Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism ñ calorie burning. If …
eat raw foods until dinnertime
EAT RAW FOODS UNTIL DINNERTIME Are you interested in a raw food diet, but don’t think you can do it all the time? You don’t have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort. We look forward to the end of the day, having dinner with our families, or going …
a healthy world: international trends in Organic Farming
A HEALTHY WORLD: INTERNATIONAL TRENDS IN ORGANIC FARMING There has been much talk in recent years about the global environment and what issues have developed since the bulk of farming is conventional farming instead of the more traditional organic farming. Conventional farming allows for the use of synthetic chemical fertilizers, pesticides and herbicides some of which has been found to …
Sixteen Ways to Burn Stubborn Body Fat
SIXTEEN WAYS TO BURN STUBBORN BODY FAT Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism ñ calorie burning. If …