BEING YOUNG AND HEALTHY WITH APRICOTS This delectable yellow-orange drupe is a source of glee to its avid fans. Whether you like it straight from your hand or in a sweet dessert, this pubescent-surfaced fruit surely delivers lots of benefits to the body. As tasty as it is, an apricot is as well helpful to boosting your youthfulness. A younger-looking …
Become Healthier, Become Fitter
BECOME HEALTHIER, BECOME FITTER If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a better level of fitness. So where do we all start. Well a quick internet search reveals too many pages to provide a good and reliable source of information, and there …
Be Healthier With Veggies
BE HEALTHIER WITH VEGGIES The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits …
Battling Weather in Walking Fitness
BATTLING WEATHER IN WALKING FITNESS If the weather is bad and you can’t get outside try using a treadmillfor walking inside the house. I know they are no fun but they’ll do if it is nasty and rainy out. Set up a TV in the room with you or listen to your favorite CD. Even light up some candles and …
Basil More Than A Kitchen Plant
BASIL MORE THAN A KITCHEN PLANT A universally known fact is that aromatherapy uses essential oils extracted from plants such as basil oil. One of the most commonly used essential oil in aromatherapy is that of Basil. Basil got its name from the Greek word basileum meaning king. Considered as “king among plants” as it was one of the ingredients …
Basic Meal & Menu Planning
BASIC MEAL & MENU PLANNING As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if …
Baby Boomers, Their Health Insurance and Its Coverage
BABY BOOMERS, THEIR HEALTH INSURANCE AND ITS COVERAGE As people grow old, they become more and more prone to diseases or illness and need health insurance At the point they reach old age, they will suffer from arthritis, and heart related conditions. Because of this, everyone should have some form of security in order to live a worry-free life. Although …
Baby Boomer Statistics on Birth, Retirement and Empty Nesting
BABY BOOMER STATISTICS ON BIRTH, RETIREMENT AND EMPTY NESTING The baby boomer generation plays a significant part in almost every aspect of today’s America. They made an impact to every age cluster they get to belong. Baby boomers have the diverse potentials that uplifted their group in history. Fast statistics show that the fifty plus age group of baby boomers …
Baby Boomer Values Shapes Their Own Lives
BABY BOOMER VALUES SHAPES THEIR OWN LIVES The baby boomer generation lived within a set of values. These values must be identified to challenge, correct and criticize them. Their attitudes towards the specific areas of their lives including relationships, beliefs, world events and politics form their value system. This system helps them to react and act on various circumstances either …
Basic Exercise And Training Variables
BASIC EXERCISE AND TRAINING VARIABLES Effective exercise and training programs follow certain principles that allow it to help people keep fit. It may be known in various terms and is achieved through different means, but the basic principles behind exercise and fitness is always there. Knowing them and applying them in your own fitness regimen can help make it more …