BENEFITS OF CARDIO INTERVAL TRAINING In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male sex, age over …
Some of The Benefits of Being Fit
SOME OF THE BENEFITS OF BEING FIT Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a nice, hot bath. The body tends …
Benefits Of Elliptical Machines
BENEFITS OF ELLIPTICAL MACHINES In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines. Elliptical machines continue to be popular. Users and buyers of these machines even reached 2.8 million in 2005. Why are elliptical machines popular? …
Benefits of Cardio Training
BENEFITS OF CARDIO TRAINING Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the health, …
The Relationship Between Asthma and Acid Reflux
THE RELATIONSHIP BETWEEN ASTHMA AND ACID REFLUX The environment that people live in today’s world is very much different from the environment hundreds of years ago. At present, you can see many places being abused by man, and pollution is just about everywhere. Perhaps it is due to this polluted environment that many people get sick. Although one may not …
Benefits of measuring your own blood pressure
BENEFITS OF MEASURING YOUR OWN BLOOD PRESSURE The only way of constantly keeping track of your blood pressure is with the help of a blood pressure monitor. But be careful if you are going to acquire one because there are many types and models of blood pressure monitors available so you have to find the ones that suit you best. …
Benefits of Goji juice
BENEFITS OF GOJI JUICE Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. Understanding what can harm us and what will help us will be our best defense. Free radicals, our body’s natural enemy subject our body to more than 10,000 hits during a normal day. …
Benefits of Cardio Interval Training
BENEFITS OF CARDIO INTERVAL TRAINING In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male sex, age over …
Benefits Of A Health Savings Account
BENEFITS OF A HEALTH SAVINGS ACCOUNT The health savings account is a relatively new tax-savings vehicle, but it’s one that makes a whole lot of sense. Learning to navigate this new option and understanding its benefits really can help people save a ton of money when unexpected medical expenses arrive. Health savings account plans tend to come in two basic …
Being Healthy Can Be Fun And Fun Can Be Healthy
BEING HEALTHY CAN BE FUN AND FUN CAN BE HEALTHY Fun is good for you! The enjoyment of life affects your health in a positive way. It’s a fact! Your attitude, feelings, and emotions can have a positive or negative effect on your health. You can improve your health in many ways, and we are going to talk about a …