BLAME IT ON IODINE If you are seriously trying to lose weight, chances are have tried several different programs. Many of you are still not getting down to your desired or ideal weight. One big reason could be that you are having problems with one little molecule. Iodine is the basis for the extremely important Thyroid Hormone in your body. …
Bitter Melon as Diabetes Treatment
BITTER MELON AS DIABETES TREATMENT Bitter melon or Momordica Charantia is a vegetable which grows in tropical areas like East Africa, Asia, South Africa, and the Caribbean. This vegetable is rich in iron, beta carotene, calcium, potassium, phosphorus and other dietary fibers. In many countries, it is also used as an herbal medicine due to its properties that help improve …
Biking: A Great Way To Enjoy Your Exercise
BIKING: A GREAT WAY TO ENJOY YOUR EXERCISE Biking is a fun sport for people of all ages. It is a great way to incorporate exercise into your life, while having a great time doing it. Family and friends can bike together, at parks, on bike trails, or almost any place that they choose. It is the perfect sport for …
Bike: For Fun And Fitness
BIKE: FOR FUN AND FITNESS Aerobic fitness has many benefits Excellent health is based on aerobic strength, flexibility and fitness. All of these are significant. For healthy heart, any type of aerobic exercise is good. Normally, this needs movement that is continued over a period of time and that uses the power of your arms and legs. This kind of …
Bias in Health Information: Understanding the Agendas
BIAS IN HEALTH INFORMATION: UNDERSTANDING THE AGENDAS Writers of medical advice–including columnists, insurance companies, governmental agencies, medical organizations, drug companies and even practitioners–are all biased. They always have agendas. They all choose to write about certain topics and not others. They make choices about what to include in their articles, what to leave out and how to state their cases. …
Best Food That is Part of the Diet to Lower Cholesterol
BEST FOOD THAT IS PART OF THE DIET TO LOWER CHOLESTEROL People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful …
Best exercises to Lower blood pressure
BEST EXERCISES TO LOWER BLOOD PRESSURE If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science “Hypertension” and this conditions keep with you for long time, so you must immediately lower your blood pressure because it may lead to heart attacking or stroking. And from ways to lower …
Best ways to lose belly fat
BEST WAYS TO LOSE BELLY FAT Obesity is one of the most talked about subjects in this century. This is because obesity is a problem that afflicts about 30% of the population in the United States and now in many parts of the EU. There are upwards of over quarter million deaths related to being overweight in the United States …
Benefits of Fish Oil for Fitness and Health
BENEFITS OF FISH OIL FOR FITNESS AND HEALTH When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental rather than beneficial to their health. The Truth about Fish Oil …
Benefits of Detoxing for Fitness and Health
BENEFITS OF DETOXING FOR FITNESS AND HEALTH There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body. Moreover, the toxins found in the body are found …