CUT DOWN ON HEALTHCARE BY TAKING CARE OF YOUR HEALTH All people need to utilize healthcare professionals and services throughout their lifetime. It is important that people make regular visits to their physicians, dentists and other healthcare professionals for checkups and to keep tabs on their health. My suggestion is not that people stop going to see their doctor or …
Daily Calorie Intake Control
DAILY CALORIE INTAKE CONTROL Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doubled in the United States and much the same is true of other countries. If people do not start taking action now they …
A Guide to the D Vitamin
A GUIDE TO THE D VITAMIN The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to …
Cranberry Juice And Dark Chocolate: Boost Good Health
CRANBERRY JUICE AND DARK CHOCOLATE: BOOST GOOD HEALTH Recent studies done at The Johns Hopkins University School of Medicine and Bloomberg School of Public Health reveal that the chemical in chocolate has a biochemical effect similar to aspirin in reducing platelet clumping, which can be fatal if a clot forms and blocks a blood vessel, causing a heart attack. Diane …
Crack Open Your Miracle Eggs
CRACK OPEN YOUR MIRACLE EGGS Crack open eggs and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they’re called nutrient dense. Eating nutrient-dense foods helps us satisfy our nutrient needs without excess calories. The nutrient density benefit of eggs is especially important for older adults …
Count Colors Not Calories to Lose Weight!
COUNT COLORS NOT CALORIES TO LOSE WEIGHT! If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables. You’ll naturally create more balance and health-filled menus. Why? Color …
Could Low Carb Eating Help You Losing Weight?
COULD LOW CARB EATING HELP YOU LOSING WEIGHT? There are an increasing number of people who take on the process of low carb eating believing that it will help them for their weight loss. However, there is still an existing and hottest question when dealing with low carb, and that is if low carb eating a healthy way of life. …
Corporations And The Causes of Corpulence
CORPORATIONS AND THE CAUSES OF CORPULENCE We’ve seen statistics that prove we are a nation of corpulence. An appropriate question to ask at this time is why did we, who are just as equal as everyone else, become the size that we are? It would be too easy to answer by saying that we ate too much. That might actually …
Coral Calcium
CORAL CALCIUM Shigechiyo Izumi is world’s oldest living person ingests coral calcium according to the Guinness book of World Records. He is 115 years old and retired from work at the age of 105, despite which he enjoys a remarkable health and is very active physically. He is Japanese residing on the Sango Coral islands in and around Okinawa. His …
Considerations of a Vegetarian Diet
CONSIDERATIONS OF A VEGETARIAN DIET Although our society is set up to regard meat eating as the ‘norm’ some people who choose a vegetarian diet are often thought of as difficult, ‘trying to be different’ or just odd. A common nutritional fallacy is that meat and animal products must be consumed in order to maintain a well-balanced, healthy diet. Many …