DEALING WITH HEEL PAIN Most heel pain goes away in a short period of time, either on its own or after treatment. Without treatment the pain will usually spread around the heel. Treatments that are used to reduce heel pain seem to bring only marginal gains over no treatment and control therapies such as stretching exercises. The pain in your …
What Muscle Building is Really Worth to You
WHAT BUILDING MUSCLE IS REALLY WORTH TO YOU It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know and really don’t know about building muscle. While most people are probably …
How to Build Muscle And Burn Fat With 4 Simple Steps
HOW TO BUILD MUSCLE AND BURN FAT WITH 4 SIMPLE STEPS Build muscle and burn fat are the two most important factors in building an exceptional body, so you will want to heed the advice in this guide. The desire for a strong, healthy body is common enough, and there is no shortage of information out there. Not all of …
Fat Into Muscle Or Muscle Into Fat?
FAT INTO MUSCLE OR MUSCLE INTO FAT? Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat. The reason …
Don’t Let Exercise Harm You
DON’T LET EXERCISE HARM YOU When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called runner’s high that people can become chemically addicted to. Without it, you feel irritable and out of sorts till you exercise again. So you go on exercising, never stopping to listen to what you body is …
Diet and Exercise Help Prevent Cancer
DIET AND EXERCISE HELP PREVENT CANCER While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that the benefits that they may get from all that effort is not worth the hassles of …
Can Antioxidants Help You Build Muscle?
CAN ANTIOXIDANTS HELP YOU BUILD MUSCLE? FREE RADICALS DESTROY YOUR MUSCLES Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to …
Can A Golfer Do Without Golf Fitness And Exercise
CAN A GOLFER DO WITHOUT GOLF FITNESS AND EXERCISE Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential? Will they still be able to enjoy their game and see constant improvements or at least consistency in their …
Can a 30 Minute Workout Really Work?
CAN A 30 MINUTE WORKOUT REALLY WORK? If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; it takes a good hour to get in a good workout, or even; if I don’t spend 1 to 2 hours in the gym, I …
Calf Cramps – 5 Ways to Avoid the Pain
CALF CRAMPS – 5 WAYS TO AVOID THE PAIN If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let’s say that you are 7.5k into a 10k run and the road starts to incline. Ever so slightly, but enough to put that extra strain on your legs …