8 THINGS TO BECOMING A GREAT SENIOR GOLF PRO Eight things will help make you a great senior golf player. There is attitude, concentration and focus, recovery of the game, practice, fitness, technique and foundation, balance and distance. Keep in mind that these are the foundation to becoming a seasoned golf player and will help you become as good as …
Make Alkaline Diet Benefit You
MAKE ALKALINE DIET BENEFIT YOU The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to …
Realistic Fitness Tips For Women
REALISTIC FITNESS TIPS FOR WOMEN Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program …
Reasons Why Your Muscles Stop Growing
REASONS WHY YOUR MUSCLES STOP GROWING. HOW TO GET MUSCLE TO GROW AGAIN Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every …
7 Calorie Burning Tips
7 CALORIE BURNING TIPS These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism …
Detox Body in 7 Days with Internal Cleansers
DETOX BODY IN 7 DAYS WITH INTERNAL CLEANSERS Awareness is one key factor to be able to stay away from illnesses and diseases. With today’s medical costs soaring high, it is quite expensive to get sick. And for this reason, many people now are looking for ways to stay healthy. But the more important consideration is whether they are ready …
Important Points For Buying Fitness Equipment
IMPORTANT POINTS FOR BUYING FITNESS EQUIPMENT Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little …
Key Elements to a Golf Specific Fitness Program
KEY ELEMENTS TO A GOLF SPECIFIC FITNESS PROGRAM Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key …
3 “Must Do” – Steps To A Happier & Healthier Day
3 “MUST DO” – STEPS TO A HAPPIER & HEALTHIER DAY Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. …
3 Ways Yoga Can Benefit The Businessperson
3 WAYS YOGA CAN BENEFIT THE BUSINESSPERSON The lot of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about …