COMMON CARDIO EXERCISE WORKOUT MISTAKES ON CARDIO MACHINES Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio …
Common Gym Exercise and Training Mistakes
COMMON GYM EXERCISE AND TRAINING MISTAKES Gym exercise and training should only have one main purpose- to stay fit and healthy through exercise. Going to the gym should be trying to achieve that purpose and nothing else. But sadly, there are certain mistakes that many people going to the gym make that can keep them from fulfilling this purpose. There …
Common Exercise And Training Excuses
COMMON EXERCISE AND TRAINING EXCUSES Exercise and training programs can take some motivation and effort in order to make into a habit. And building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done. Looking at a fitness program this way can easily make one …
Controlling High Blood Pressure Is The Easiest Thing To Do
CONTROLLING HIGH BLOOD PRESSURE IS THE EASIEST THING TO DO Controlling blood pressure is the easiest thing to do, provided you know the fundamentals. It has to do much with your eating and drinking habits. Look into the mirror. Do not see only your face. Look at your entire figure. There lies your future. How long do you think your …
Make Your Golf Fitness Program More “Functional”
MAKE YOUR GOLF FITNESS PROGRAM MORE “FUNCTIONAL” Many of the top touring professionals know that winning on the tour today takes golf fitness. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golfer’s success under the most competitive conditions. How you structure …
5 Ways To Get The Best Use Out Of Your Home Treadmill
5 WAYS TO GET THE BEST USE OUT OF YOUR HOME TREADMILL The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few …
Super Simple Exercise Tips
SUPER SIMPLE EXERCISE TIPS With each New Year comes the determination to begin to exercise. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do …
5 Simple Steps to Losing Weight
5 SIMPLE STEPS TO LOSING WEIGHT If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should be losing weight. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc. …
Reasons Why Alcohol Will Destroy Your Muscle Gains
REASONS WHY ALCOHOL WILL DESTROY YOUR MUSCLE GAINS One of the most common questions I’m asked is “does alcohol really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important …
5 Myths about the Fitness Exercises
5 MYTHS ABOUT THE FITNESS EXERCISES 1. Sport and fitness exercises is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all …