A HAPPIER & HEALTHIER DAY A happier & healthier day may require losing weight and maintaining the weight loss for an extended period of time. That requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your …
Yoga Benefits For The Businessperson
YOGA BENEFITS FOR THE BUSINESSPERSON The lot of a modern businessperson is a stressful one and many yoga benefits will reieve stress. It would take a pretty compelling set of reasons to convince a successful businessperson (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about regular Yoga classes …
Yoga Newcomers Common Mistakes
YOGA NEWCOMERS COMMON MISTAKES Yoga newcomers when starting something new have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps …
Cleansing the Body: 3 Detoxification Steps
CLEANSING THE BODY: 3 DETOXIFICATION STEPS Cleansing the body is a very important matter to a lot of people. Not only does cleansing the body help anyone who does so in the long run, but it is also a good idea to complete a body detoxification in order for all of the toxins and wastes in your body to leave …
The Raw Food Diet – What is It?
THE RAW FOOD DIET – WHAT IS IT? Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting …
Ripped Summertime Muscles In Simple Steps
SIMPLE STEPS TO RIPPED SUMMERTIME MUSCLES Summer is on the horizon, and the time has come to kick back and relax under the sun and show off those ripped summertime muscles. Itís time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: itís time for the shirts to come off and …
The Psychology of Physical Fitness
THE PSYCHOLOGY OF PHYSICAL FITNESS Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player. Regular hours of sleep, and regular, hearty food at regular hours are necessaryfor physical fitness. Food is particularly important. …
Rapid Weight Loss Can Be Done Safely
In order to make the most of your rapid weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life. 1.) Drink More Water One of the best rapid weight loss secrets …
Maximum Muscle Gains with 8 Proven Strategies
There is so much conflicting information out there when it comes to the topic of building maximum muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. 1) Train With …
Exercise Tips To Get You Going
With each New Year comes the determination to follow new exercise tips. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 Do Something You Enjoy Exercise …