7 DIET SECRETS OF THE STARS Celebrities always look fabulous. What are their diet secrets? Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and …
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
5 REASONS WHY ALCOHOL WILL DESTROY YOUR MUSCLE GAINS I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions Iím asked is ìdoes drinking really affect the muscle growth process?î Iím sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your …
5 Fun Ways to Get In Shape
5 FUN WAYS TO GET IN SHAPE The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For true weight-loss success, health experts stress the importance of changing your lifestyle for …
Shed Pounds In 14 Surefire Ways
SHED POUNDS IN 14 SUREFIRE WAYS The search to shed pounds for weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. 14 Ways To Shed Pounds Make water your best friend While it should come as no …
Your Muscles Stop Growing For These Basic Reasons
YOUR MUSCLES STOP GROWING FOR THESE BASIC REASONS Have ever wondered why your muscles stop growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. 7 Reasons Your Muscles Stop Growing 1. Your muscles stop growing if you’re …
Detox Your Body With Internal Cleansers
DETOX YOUR BODY WITH INTERNAL CLEANSERS Awareness to detox your body is one key factor to be able to stay away from illnesses and diseases. With today’s medical costs soaring high, it is quite expensive to get sick. And for this reason, many people now are looking for ways to stay healthy. But the more important consideration is whether they …
Calorie Burning Tips Rev Your Metabolism
CALORIE BURNING TIPS REV YOUR METABOLISM These are just a few calorie burning habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference …
Home Treadmill: 5 Ways To Get The Best Use
HOME TREADMILL: 5 WAYS TO GET THE BEST USE The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, …
Super Simple Exercise Tips Get you Moving
SUPER SIMPLE EXERCISE TIPS GET YOU MOVING With each New Year comes the determination to begin super simple exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. …
Get Rid of Cellulite with These 5 Tips
GET RID OF CELLULITE WITH THESE 5 TIPS Get rid of cellulite because summer is coming. Each day brings us one step closer to busting out the bathing suits and baring our bodies. This is the time of year when many people, women in particular, start scrutinizing their body closer than ever. My inbox is proof of this. I have …