CORE EXERCISE FOR GOLF WILL IMPROVE YOUR DRIVING DISTANCE Core exercise for golf. You’ve probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. He’s driving it longer and straighter and winning tournaments. When we talk …
Personal Trainer – Reasons Why Seniors Need one
Personal trainer or do it yourself? Okay, so you are a senior person over age 60. If you don’t think of yourself as being old I can relate. At age 74 I don’t fit the mold of old and I have had help. We need a personal trainer because: Reason #1. We are more susceptible to injuries. We don’t like …
Different Types of Yoga – What Is The Difference
DIFFERENT TYPES OF YOGA – WHAT IS THE DIFFERENCE What is the difference between common yoga and the not so common types of yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practice. Some common types of yoga are …
Footwear for Walking Fitness
FOOTWEAR FOR WALKING FITNESS Walking fitness is one of the best exercise a person can get especially for people 50 and over. Planning a fitness program, as a family outing is a great way to get fit the family in fit and having fun together is great for all of them. Walking is a good way to strengthen up the …
Good Fats and Bad Fats – what is The Real Difference?
GOOD FATS AND BAD FATS – WHAT IS THE REAL DIFFERENCE? For most of us, eating fats is one of the most satisfying things we do in our everyday lives. As a matter of fact, we have our favorite dishes, favorite drinks and favorite snack foods which only proves that eating is one of our favorite activities. There’s really nothing …
Fitness Training – How to Make it More Effective
FITNESS TRAINING – HOW TO MAKE IT MORE EFFECTIVE 1. What’s most necessary for making a fitness training program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three trainings …
Health Food In General And Noni
All humans are addicted to the delicious taste of junk food. We crave it, dream about it, and often want it when we are on our rigorous diets. Somehow it is embedded in our brains that it is something we need. Unfortunately, these types of foods are anything but beneficial to our health. While we wish that they could be …
Health Fitness
Health fitness involves exercising and working out to look and feel better. Your physical and mental well being depend on it. Exercising can reduce your chances of heart disease and diabetes. It can also reduce the effects of depression and eliminate stress. The physical and mental benefits of health fitness are well worth the efforts. They will ensure you are …
Help Prevent A Heart Attack Get Moving
HELP PREVENT A HEART ATTACK: GET MOVING Your heart gets attacked or does the attacking – 72 year old founder of sweating seniors shows how to prevail- MIKES’ MIX WORKOUT Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among …
Heart Rate Monitors – Your Essential Guide
What is a heart-rate monitor? A heart rate monitor allows you to effectively train at your target heart rate for optimal results during competition. First you’ve got to understand how monitors work. Most look like wristwatches and combine timekeeping functions with heart monitoring. For constant heart rate readout, purchase one with a chest strap transmitter that sends heart data to …