5 WAYS TO SOOTHE MIND, BODY AND SPIRIT Self improvement (or self help) tools come in many shapes and sizes; sometimes itís physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc). Five of the best self help options that used …
Get 10 mins of fitness exercise – part 2
GET 10 MINS OF FITNESS EXERCISE – PART 2 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other. 2. If you’re housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps. …
Get 10 mins of fitness exercise-part 1
__GET 10 MINS OF FITNESS EXERCISE-PART 1__ Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise–you just need to …
20 Minute Home Work Out
20 MINUTE HOME WORK OUT If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on …
a home gym and walking = a great exercise program
A HOME GYM AND WALKING = A GREAT EXERCISE PROGRAM With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it’s within a short distance, we’re talking about several hours commitment per session. Who has time for that!? Still, …
A Fitness Routine for Six Pack Abs
A FITNESS ROUTINE FOR SIX PACK ABS The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. …
Superfoods that Get you Moving
SUPERFOODS THAT GET YOU MOVING It’s no wonder so many Americans suffer with constipation (4 million of us, to be exact). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber that we should each day. Without that bulk in our diet, it can …
aerobic effort for good fitness
AEROBIC EFFORT FOR GOOD FITNESS No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics? Muscle groups get more blood and …
Adopt Correct Postures To Get Rid Of Back Pain
ADOPT CORRECT POSTURES TO GET RID OF BACK PAIN Back pain can affect an individual in many ways. Apart from the sheer physical discomfort of not being able to sit, stand, walk or even move a few steps conveniently, there are even deeper and more sinister results of back pain. Many a time, back pain has a telling effect on …
Add Intensity To Your Muscle Building Workout
ADD INTENSITY TO YOUR MUSCLE BUILDING WORKOUT One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximized. The simple answer is, you have work beyond failure and experience a higher level …