ABOUT ELLIPTICAL TRAINER REVIEWS Have you ever looked at elliptical trainer reviews? If you have you can see that they cover a great deal of information, usually focusing on key points within their elliptical trainer review. However, sometimes you can read one elliptical trainer review about one elliptical machine, and then later on come across another elliptical trainer review about …
abdominal weight loss: Yoga can help you lose the gut
ABDOMINAL WEIGHT LOSS: YOGA CAN HELP YOU LOSE THE GUT Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying I wanna lose all this!î Obviously, abdominal weight loss is a goal for many people. However, what most people might not be aware of is that-of all exercises-Yoga actually …
A workout for people who don’t want to work out
A WORKOUT FOR PEOPLE WHO DON’T WANT TO WORK OUT There’s a workout for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many Americans are turning to creative forms of …
A whole body approach to fat loss
A WHOLE BODY APPROACH TO FAT LOSS What’s the Secret to losing body fat and keeping it off? Ask 100 different fitness experts this question, and you’ll probably get 80 or more different answers. That’s one reason why fitness and fat loss gets so darn confusing-everybody seems to have the answer. You’ve got 101 different theories about how to induce …
A Tough Love approach to Health and Fitness
A TOUGH LOVE APPROACH TO HEALTH AND FITNESS Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling I want a chocolate bar. I could have predicted the outcome. The child continued to scream until mom put a chocolate bar in the cart. The …
Abs are a huge deal
ABS ARE A HUGE DEAL Have you noticed this lately? I was just watching a film entitled “The Covenant” with my wife, and couldn’t help but notice the physiques. One character in this movie had ridiculous abdominal muscles. I’m talking ripped to shreds here. I couldn’t help but laugh since no athlete I saw in high school had abs like …
A Guide to Men’s Sexual Health
A GUIDE TO MEN’S SEXUAL HEALTH Most information available on sexual health are primarily geared towards women. However, men, particularly those who are sexually active are also at risk for sexual problems. Whether gay or straight, sexual health is an important aspect of a man’s life and must be paid particular attention to. Threats on men’s sexual health must be …
Jump for Joy and Juice!
!JUMP FOR JOY AND JUICE! Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids. Juicing fresh fruits and vegetables provides numerous nutritional advantages that are extremely …
Superfoods for a Superior Thyroid
SUPERFOODS FOR A SUPERIOR THYROID An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health. Taking care of it with good nutrition is a smart step in the right direction. Here are some superfoods that research has shown can nurture …
10 Secrets to a Fit Family
10 SECRETS TO A FIT FAMILY It’s no secret that many parents and their children are overweight. These 10 simple secrets can help you change your family’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white …