ALL ABOUT WORKING THE TRANSVERSE ABDOMINALS A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominis. Most abdominal exercises target the rectus abdominis and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for the transverse abdominals. …
All About The Best Stomach Exercises
ALL ABOUT THE BEST STOMACH EXERCISES It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There …
An exercise routine you can do at the office
AN EXERCISE ROUTINE YOU CAN DO AT THE OFFICE Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office by 7am to start your day. You have to go to a parent-teachers meeting at your kid’s school right after work, …
An African Bush Doctor’s Prescription For Better Health
AN AFRICAN BUSH DOCTOR’S PRESCRIPTION FOR BETTER HEALTH Bush Medicine is traditional herbal medicine- the oldest system of healing in the world. Bush medicine started in Africa about 30,000 years ago. In the African-Caribbean culture plants are referred to as Bush such as fever bush or toothache bush and are revered for their healing and spiritual propertiesî. Every culture in …
An Effective Golf Swing Exercise
AN EFFECTIVE GOLF SWING EXERCISE There are many types of effective golf swing exercises. Golf swing exercise is very important because the golf swing is at the very heart of the golf game. It is actually impossible to play a good game of golf without being able to execute an effective golf swing. The other reason why golf swing exercise …
An Effective Exercise Routine for Beginners
AN EFFECTIVE EXERCISE ROUTINE FOR BEGINNERS Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try to produce in two weeks what often takes years to accomplish. They begin by …
Age-Related Muscle Changes
AGE-RELATED MUSCLE CHANGES One of the hallmark features of aging is the loss of muscle mass and strength. Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size. But it is important to ask whether these changes are a …
Aerobic Exercise for Weight Loss Can Be Fun
AEROBIC EXERCISE FOR WEIGHT LOSS CAN BE FUN The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long …
Advanced Nutritional Products – What Are They?
ADVANCED NUTRITIONAL PRODUCTS – WHAT ARE THEY? Advanced nutritional products are substances that have been shown by clinical studies to provide important health benefits. Advanced nutritional products that support the health of the heart, eyes, brain, immune system, joints and so on are being proven by studies on an ongoing basis. We are living longer, and we want those extra …
About Marcy Nimbus Elliptical Trainers
ABOUT MARCY NIMBUS ELLIPTICAL TRAINERS When you hear about elliptical trainers, do you recall ever hearing about Marcy Nimbus elliptical trainers? Nimbus elliptical trainers are surprisingly under four hundred dollars, and you really do get some great features and benefits along with it. We will go over the Nimbus elliptical trainers and then let you decide if the Nimbus elliptical …