BABY BOOMERS AND BREAKING AGE RELATED NORMS In the past, after World War II, a new kind of generation was born in the United States. Because of the after effects of the World War II, the United States experienced an economical boom, which resulted in high income jobs, and unemployment rates were non-existent. Education was also enhanced by the government …
The Weight Loss Secret That Personal Trainers Use
THE WEIGHT LOSS SECRET THAT PERSONAL TRAINERS USE Whether you like him or not, you have to respect Dr Phil just because he knows about weight loss. He continually asks his guests one simple question: “How’s it working for you?” Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS. I am going to reveal to you the …
Alternate Your Strength Training Workout With Some Yoga
ALTERNATE YOUR STRENGTH TRAINING WORKOUT WITH SOME YOGA Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many …
Chinese Diet Green Tea: Good For Diet?
CHINESE DIET GREEN TEA: GOOD FOR DIET? Did you know that during the Boston Tea Party, the tea that was dumped into the harbor was mostly Chinese green tea? Well, this delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times. Today, it is highly appreciated for its advantages. …
All About Protein
ALL ABOUT PROTEIN Proteins are very important to our bodies. It isn’t just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks. Proteins are made of amino acids that are folded together. There are essential amino acids …
Are you having trouble building muscle?
ARE YOU HAVING TROUBLE BUILDING MUSCLE? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean …
Are We Having Fun Yet? Stress and Exercise
ARE WE HAVING FUN YET? STRESS AND EXERCISE Like taxes, stress is a part of everyone’s life. The experts tell us that some stress is good because without it there would be no motivation to do anything! However, if you are like me, serious stress and anxiety makes me feel bad physically ñ I am unable to eat. This can’t …
Are Treadmills the Perfect Piece Of Exercise Equipment?
ARE TREADMILLS THE PERFECT PIECE OF EXERCISE EQUIPMENT Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece of equipment. I have gone from a …
The importance of continuing effort to stay healthy and physically fit.
THE IMPORTANCE OF CONTINUING EFFORT TO STAY HEALTHY AND PHYSICALLY FIT. Seniors beware! Do I need to remind anyone that we are in a battle with time? That’s right folks, we must fight against the mistaken belief that as we age we should start to slow down and take things easier. My personal philosophy is just the opposite. It is …
Aquasize To A Flatter Stomach!
AQUASIZE TO A FLATTER STOMACH! When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place to do stomach exercises to flatten out …