BENEFITS OF CARDIO INTERVAL TRAINING In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male sex, age over …
Some of The Benefits of Being Fit
SOME OF THE BENEFITS OF BEING FIT Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a nice, hot bath. The body tends …
Benefits Of Elliptical Machines
BENEFITS OF ELLIPTICAL MACHINES In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines. Elliptical machines continue to be popular. Users and buyers of these machines even reached 2.8 million in 2005. Why are elliptical machines popular? …
Benefits of Cardio Training
BENEFITS OF CARDIO TRAINING Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the health, …
Benefits of Whey Protein
BENEFITS OF WHEY PROTEIN Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.Similar to protein found …
Benefits of Weight Training for Female Baby Boomers
BENEFITS OF WEIGHT TRAINING FOR FEMALE BABY BOOMERS With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. Exercise for Weight Loss Regular …
Benefits of Using a Stability Ball in Your Training
BENEFITS OF USING A STABILITY BALL IN YOUR TRAINING If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, …
Benefits of Stretching
BENEFITS OF STRETCHING The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf. These …
Benefits of Strength Training
BENEFITS OF STRENGTH TRAINING The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach. Keywords: muscle, mass, building, strength, training, exercise, benefits, risk, bone, density, lower, back, pain, acsm Article Body: The benefits of a good strength training program are almost endless. Less disease, happiness and …
Benefits of resistance training
BENEFITS OF RESISTANCE TRAINING Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength …