BODY BUILDING FOR FITNESS People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We can easily …
Body Building for a Woman
BODY BUILDING FOR A WOMAN Men aren’t the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won’t make a woman look muscular necessarily. This is one reason why many women hesitate to start lifting weights and exercise intently. …
Body Building Diet
BODY BUILDING DIET In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a …
Body Building Clothes
BODY BUILDING CLOTHES When you are a serious body builder, choosing your body building clothes can be a strange decision you have to make. After all, you have to keep in mind what you are wanting to achieve in your body building workout and, believe it or not, your clothes can make a difference in the effectiveness of your workout. …
Body Building Anatomy
BODY BUILDING ANATOMY The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy of your body can be very, very helpful. Of …
Biking: A Great Way To Enjoy Your Exercise
BIKING: A GREAT WAY TO ENJOY YOUR EXERCISE Biking is a fun sport for people of all ages. It is a great way to incorporate exercise into your life, while having a great time doing it. Family and friends can bike together, at parks, on bike trails, or almost any place that they choose. It is the perfect sport for …
Big Strong Chest Muscles Command Respect And Confidence
BIG STRONG CHEST MUSCLES COMMAND RESPECT AND CONFIDENCE So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Many people actually think that there are 2 separate chest muscles, well there aren’t. The chest muscle …
Beware of Eating Too much Protein
BEWARE OF EATING TOO MUCH PROTEIN Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein. The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat …
Benefits of Using a Stability Ball in Your Training
BENEFITS OF USING A STABILITY BALL IN YOUR TRAINING If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, …
Benefits of resistance training
BENEFITS OF RESISTANCE TRAINING Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength …