TOP 10 RECOMMENDATIONS FOR GOOD HEALTH FOR ANYONE 1. Achieve and keep a healthy weight. Being overweight puts a strain on the whole body. Especially stressful for the heart and all the internal organs that are forced to support excess weight. That excess weight must be carried by the spine, hips, knees ankles and feet. These are the mechanical components …
glory days for boomers
Now is The Time of Glory Days For Boomers All of us in the Boomer generation have a shot at a new round of glory days Yes, at age 74 I fondly remember the glory days of my youth. You remember yours I’m sure. That was a gift from Mother Nature. We didn’t earn it. We have overcome many …
Organic Ant Control for your Home
ORGANIC ANT CONTROL FOR YOUR HOME Ant control is a fact of life, unless you live in Antarctica, pests will make themselves at home in your house or apartment. There are a variety of insect pests you need to think of and no two are alike. Rather than spraying toxic chemicals into your home environment, consider using organic, non-toxic pest …
Heart Health With Essential Fatty Acids
Salmon for the Heart Heart health depends on our intake of essential fatty acids. That has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now over 10:1 and up to 20:1. This is due to the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to our …
Heart Rate Monitors and Health
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that, of course, included monitoring their own heartbeats. What is a Heart Monitor Heart Rate Monitors are also known as a cardiac monitor, …
sweat more for health and fitness
Seniors Must Sweat More Hours to Live More Years Sweat more to cleanse your body Your body needs to sweat. When you sweat you expel toxins. If you don’t sweat you retain toxins. Sweating also boosts endorphins, lowers the risk of kidney stones and helps prevent colds and other illnesses. All people, and especially those of us who are seniors, …
Acid Reflux – Avoid Food and Beverages That Cause It
Acid Reflux ruins your appetite Many people get hungry because they lack food. Children become malnourished if they are not given the right amount of food which contains the needed vitamins and minerals which in turn make the body strong and healthy. The fact is, not all foods are healthy. The most popular unhealthy food is ‘junk foods’. Just as …
Heart Rate Monitors – Your Essential Guide
What is a heart-rate monitor? Heart rate monitors make monitoring your heart rate easy: A heart rate monitor allows you to effectively train at your target heart rate for optimal results during competition. First you’ve got to understand how monitors work. Most look like wristwatches and combine timekeeping functions with heart monitoring. For constant heart rate readout, purchase one with …
Childhood Obesity – Start a Children’s Fitness Business
Childhood obesity poses a serious threat to children and adolescents, and unfortunately, it can happen to any child. Being overweight as a child can lead to many problems socially and health-wise. Obesity can cause serious health problems such as heart disease or diabetes. Children who are obese from a young age may also develop poor habits that can affect their …
Heels and Your Best Foot Health
Imagine walking 5 miles in 3-inch Stilettos? If you have every walked long distance in high heels or uncomfortable shoes, this can have damaging effects on the foot of the wearer as well as on their muscles. Many women fail to realize that when you wear uncomfortable shoes and you walk long distances this can affect the knees if not …