Need to have lasting weight loss? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long-term weight loss opposed to short term fixes. The key to weight loss is finding the right balance of what you eat, …
Weight Loss Mistakes That Can Harm You
I went on my first weight loss diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to …
Correct Your Acid / Alkaline Balance
Correct Your Acid / Alkaline Balance with the Water You Drink In health circles, there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance. The problem Your body functions best when neither too acid nor too alkaline. Unfortunately, almost all of us have become acidic due to …
Living A Healthy Life
In the fast-paced world that we live in it can be easy to neglect our health. We’re so busy racing through our day to day lives family, friends, work, social engagements that we don’t take the time living a healthy life. It’s really no wonder that so many of us are tired and run down. What are some simple things …
Raw Food Diet
The Raw Food Diet Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking living food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the benefits of a raw food diet and try some simple but yummy recipes! Eating raw …
Using Fear to Motivate Yourself
Overcome Your Fear of Exercise You Win By Using Fear Using fear as your ally prevents fear from controlling you and stopping your momentum. As a senior, you must find the best ways to motivate yourself to exercise. At age 72 I understand that. I have found that a great way is to actually be afraid of not exercising. If I don’t exercise my body …
sweat more for health and fitness
Seniors Must Sweat More Hours to Live More Years Sweat more to cleanse your body Your body needs to sweat. When you sweat you expel toxins. If you don’t sweat you retain toxins. Sweating also boosts endorphins, lowers the risk of kidney stones and helps prevent colds and other illnesses. All people, and especially those of us who are seniors, …
Sinusitis Relief Is Achieved With Superfoods
Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from their sinus symptoms. Symptoms of …
baby boomer athletes
Baby Boomer Athletes Inspire Youngsters Attention all you baby boomer athletes Yes, that’s you. I see you out there. You’re at the gym, you’re running roads and trails and churning the water swimming and rowing. You’re active in the sports you love. You are the people who set the example for all others. It’s easy to be an athlete while …