An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, the disease affects almost every aspect of health. Taking care of it with good nutrition is a smart step in the right direction. Here are some superfoods that research has shown can nurture a healthy thyroid, as well …
Chronic Fatigue Relieved With Superfoods
The main indications of chronic fatigue syndrome (CFS), on the other hand, are overall general physical and mental weariness. There are many different causes of tiredness. Just because you’re frequently tired doesn’t necessarily mean you’ve got CFS. The condition must persist for more than six consecutive months and include other symptoms such as memory loss, sore throat, headaches and muscle/joint …
Cirrhosis Of The Liver Aided By Superfoods
Cirrhosis refers to the replacement of damaged liver cells by fibrous scar tissue which disrupts the liver’s important functions. Cirrhosis occurs as a result of excessive alcohol intake (most common), common viral hepatitis, obstruction of the bile ducts, and exposure to certain drugs or toxic substances. People with cirrhosis often experience loss of appetite, nausea, vomiting and weight loss, giving …
Schizophrenic Patients Benefit From Good Nutrition
Schizophrenic patients are a difficult malady, both to diagnose and to treat. It’s defined as any of a group of psychotic disorders usually characterized by withdrawal from reality, illogical patterns of thinking, delusions, and hallucinations, and accompanied in varying degrees by other emotional, behavioral, or intellectual disturbances. Recent research suggests that those who suffer from schizophrenia could benefit from incorporating …
Fresh Juice Benefits Your Health
Drinking fresh juice is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need. Consequently, we eat and eat …
Fat Burning Foods To Lose Weight Naturally
How many time did You look for the miracle fat burning foods for weight loss? Maybe with an exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here’s a list of 19 of them! 1.Garlic. Lots of minerals, enzymes and amino acids; …
10 Small Steps to Improve Your Health
Many of us make small health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, Ph.D., Director of …
Rejuvenate Your Mind Body And Spirit With Superfoods
When the goal is to rejuvenate the body, mind, and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to sustain …
Relieve And Avoid Neck Pain
Are you one of the millions of Americans who suffer from neck pain? If not, it’s very probable that you know someone who does. Indeed, neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides, neck pain can be produced by muscle strains, osteoarthritis, herniated intervertebral discs. In fact, something …
Massage Therapy Helps Fight Back Pain
I originally thought that massage therapy would be a gentle, soothing massage that would lessen the ever-present tightness in my shoulders and lower back. I was wrong. I made an appointment at the insistence of my boss because the neck pain I had experienced since adolescence was becoming more intense from the way I sat at my computer. I was …