Your Metabolism Needs Nutrition #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to backfire into severe hunger and …
Restful Sleep can be Yours
You need restful sleep but picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an everyday occurrence. So you finally stroll into your house at 6:04 PM, your 2 young children …
Physical Fitness in 5 Basic Components
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: * Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports …
Lose Weight Five Different Ways
Lose Weight to be Healthy When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules to lose weight which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to …
Healthy Recipes Made Easy With These 4 Tips
For many people, making healthy recipes seems too difficult and time-consuming… But with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy recipes that you and your family will love. The key to creating delicious and healthy meals for the family is planning …and lot’s of it! Planning ahead of …
Muscle Building Myths That Are Harmful
Muscle Building Truths If you’re serious about making a solid commitment to a muscle building program, you need to be very careful of who you take advice from. Bodybuilding and fitness are literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called experts out there really don’t have a clue of what they’re …
Better Health in 4 Easy Steps
It’s possible to learn HOW to have better health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of better health information you can actually use. Let’s get started… Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with better health eating habits. It’s …
4 Health and Fitness Tips
Health Condition and Fitness in the U.S. The US has seen an enormous increase in the number of people in poor health condition by the medical community. In fact, many call it an obesity epidemic. To combat this we find all sorts of pharmaceutical companies selling the “quick fix” pills, powders, and lotions that do nothing to actually help people …
Skin Allergies Management With Simple Steps
An effective approach to managing skin allergies has three components. Firstly you must understand the condition, then you must discover if anything is triggering your skin reaction, and thirdly you must look after your skin. Many people think that allergies only affect the respiratory or digestive systems, but they can also affect your largest organ- your skin. As with other …
Lose Body Fat With These Simple Steps
What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for the non-stop challenge, consistent focus, and utmost care. You are here seeking some viable remedy, …