Hormone Health For Women Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain …
Healthy Breakfast Starts the Day Right
It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us don’t eat breakfast. Weíre too busy. We don’t like breakfast foods. We’re not hungry. …
Home Remedies That Work and Are Safe
While some ailments require specific medications, others may be treated with simple home remedies that have withstood the test of time. Generations ago, people began using home remedies and have passed their knowledge on to their families as time progressed. Still, many are unaware of the large number of home remedies that can provide instant, safe and effective relief. Best …
Alcohol Destroys Your Muscle Gains
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is how alcohol destroys the muscle growth process? I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people …
Athlete’s Foot and the Best Ways to Treat It
If you’ve got an itch on your foot that you can’t help scratching, then you might have a dreaded case of athlete’s foot. But there’s no need to worry because here are five ways that you can treat yourself. No doctor and no prescriptions needed. Head over to the store Your best cure for athlete’s foot might be available at …
Personal Fitness Programs Start With These 5 Tips
Personal Fitness and You The most common personal fitness challenge that people I talk to face is how to incorporate personal fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know …
Tomatoes Lower Blood Pressure 5 Different Ways
Have you had your lycopene tomatoes today to lower your blood pressure? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what heart-healthy Italians have enjoyed …
Exercise Misconceptions to Avoid
Exercise Misconceptions Hold You Back Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? …
Ant Control For Your Home The Organic Way
Ant Control Without Chemicals Ant control is a fact of life unless you live in Antarctica, those pests will make themselves at home in your house or apartment. There are a variety of insect pests you need to think of and no two are alike. Rather than spraying toxic chemicals into your or your home environment, consider using organic, non-toxic …
Diet Secrets of Fabulous Celebrities
Diet secrets are why celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, …