Attention Seniors and Everyone Who Wants to Live for a Long Time Seniors, and all who want to have a long life. Of course, we all do. But then comes being old. Oh no! Just the traditional concept of what it’s like to be old has all you youngsters turning off that thought before it ruins your day. You don’t …
Fitness Training and How to Make it More Effective
Fitness Training Requires Discipline 1. A number of trainings. What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three fitness training sessions a …
Weight – Women Do You Need to Lose some?
The women who want to lose weight are many. If that’s you then you are like many other women, there is a good chance that you are concerned with your appearance. When it comes to appearance, there are many women who are concerned with their size, namely that they would like to shed or need to shed some pounds. Unfortunately, …
Footwear for Your Walking Fitness
Walking is Naturally Healthy Footwear makes or breaks walking. Walking is one of the best exercises a person can get especially for people 50 and over. Planning a fitness program, as a family outing is a great way to get fit the family in fit and having fun together is great for all of them. Walking is a good way …
Fats – The Difference Between Good and Bad
Fats and Your Food For most of us, eating is one of the most satisfying things we do in our everyday lives. As a matter of fact, we have our favorite dishes, favorite drinks and favorite snack foods which only proves that eating is one of our favorite activities. There’s really nothing wrong with that since food, a primary necessity …
Fitness For Seniors
Fitness For Seniors Who Keep Advancing Have you followed a fitness for seniors program all your life? Were you in good shape but feel it slipping away? Do you want to be a Bad Ass Senior? Fitness For Seniors Is a Mindset For Advancing to a Higher Level Fitness for seniors is a major news topic. There are 65 million of us …
Equilibrium and Balance Problems for Seniors
Reverse the Loss of Equilibrium Balance You Don’t Have to Fall Have you ever lost your footing causing you to panic as you fell? Were you injured as a result? If so you know how important it is to prevent falling. We take our balance for granted but it’s an important part of our lives. Many senior people fall due …
fittest seniors keep advancing
Fittest Seniors Always Improve Themselves As highly fit and healthy fittest seniors you are setting the example for others to follow. You’ve prioritized being a member of the fittest seniors for many years. You’ve earned your place in the elite group of fittest seniors. All the effort and sweat is really paying off now. Are you as shocked as I am …
Body Temperature and Your Internal Clock
As you’ve learned, your body temperature is really an internal clock that keeps us awake and sleeping at certain times. It’s also extremely important to understand that the rise and drop of body temperature is a hint for our body to produce the feelings of being awake or being tired. Whenever your body temperature begins to fall, you …
Organic Foods For Your Improved Health
Organic Foods For Your Improved Health Organic foods are food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers’ markets, organic foods are becoming much more widely available Organic foods …