FOOD FOR SUCCESS You’ll be glad to know there’s a way to improve your job performance with food and help you along your journey to achieve professional success. A day of your life should be divided in stages that can assure you the needed tools for great professional performance. It doesn’t matter if you work form 9 AM to 5 …
Diet Using Negative Calories
DIET USING NEGATIVE CALORIES We can have a diet using negative calories. The main idea is that our body uses more calories to digest some aliments than the calories we know those aliments contain themselves by analyzing the combination of nutritional components of the specific aliments. If we burn more calories than we consume, then we will lose weight. The …
Making Exercise More Fun
MAKING EXERCISE MORE FUN Nothing beats waking up in the morning with the thought of having to go to the gym to lift weights or jog on the treadmill. After a hard day’s work, the thought of going to the gym, is one of the last things you want to think about. Sometimes, even the thought of exercising at home …
Reasons To Exercise
REASONS TO EXERCISE Exercise for seniors is a must. Many of us need to follow an exercise program in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now. 1. Contributes to weight loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you …
Visualization Can Help Create A Healthier You
With all the technology we have on the market, is it true that we can use visualization and “think” ourselves healthier? First, let’s look at the benefits as used in exercising. Visual tools can help with exercise techniques and in the way of working of muscles. Many researchers have said that the use visualization helps those that muscles you will …
Dental Health Needed For Long Life
People begin to learn about dental health from a very young age when teeth first begin to show up. But in spite of such early awareness, many people fail to maintain good dental health through their adult life. Good dental health comprises brushing and flossing your teeth every day, and regular visits to a dentist or dental hygienist as well. …
Natural Sleep Aids For Peaceful Rest
Natural sleep is sought by everyone who has experienced occasionally lost sleep. But, lost sleep on a regular basis is a cause of concern and might be a symptom of insomnia. If you are one of the many suffering from insomnia, you can choose from a wide variety of sleeping aids. One such option you can choose is by using …
Sexual Health With The Aging Process
Sexual Health and Aging In most movies and television shows, scenes that are sexual in nature often show young and smooth-skinned people in the peak of sexual health getting it on. But age is not a reason to let your sex life slide. Intimacy with your partner is an essential part of any relationship whether you are in your 20s …
Tennis Shoes Buying Guide
A good pair of quality tennis shoes is important for a good tennis match. Contrary to what most people think that sneakers will do for a game of tennis, this is not at all advisable. Tennis shoes are needed if you want to get the most out of every tennis game you play. The function that these shoes provide is …
Olive Oil Promotes Good Health
The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too. Highly favored as a cooking oil, or for use in a variety of classic dressings, olive oil is being touted in some quarters as a …