THE RAW FOOD DIET #2 The raw food diet beats others because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot. Cooking also alters the chemistry of foods, …
The Raw Food Diet – What is It?
THE RAW FOOD DIET – WHAT IS IT? Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting …
Detox Home Recipe
DETOX HOME RECIPE Ginger Healing Detox Home Recipe Tea with Turmeric There has been a lot in the news lately about the amazing healing properties of turmeric use in a detox home recipe. It’s a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimerís. When we found this tasty recipe for a warming, …
1 Pound Of Fat = 3,500 Calories
1 POUND OF FAT = 3,500 CALORIES There are 3,500 calories in 1 pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important …
Tools to Optimize Your Health and Well Being
TOOLS TO OPTIMIZE YOUR HEALTH AND WELL BEING Do you want to lose weight, improve your health and well being and feel better about yourself? The first step towards weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your old jeans or keep up with …
The Ever Growing World of Organic Skin Care Products
THE EVER GROWING WORLD OF ORGANIC SKIN CARE PRODUCTS Organic skin care is important. Eating food products that contain synthetic additives is not good for our health, especially to our skin. It has been said that if you want to take good care of your well-being, then what you put on your skin can be just as important as what …
Sleep Work Play At Home Program Helps Allergic Asthma
SLEEP WORK PLAY AT HOME PROGRAM HELPS ALLERGIC ASTHMA Millions of Americans share their beds with enough dust mites to trigger an allergic asthma attack in susceptible people. In fact, two million times a year those symptoms are severe enough to cause a trip to the emergency room. In an effort to help allergic asthma sufferers reduce their exposure to …
Feed Your Skin Antioxidants for a Glowing Complexion
FEED YOUR SKIN ANTIOXIDANTS FOR A GLOWING COMPLEXION Although there is no conclusive proof that if you feed your skin antioxidants they will keep skin from aging, experts do agree they have the ability to capture free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion. According to Susan M. Kleiner, …
Living a Healthy Life
LIVING A HEALTHY LIFE In the fast paced world that we live in it can be easy to neglect our healthy life and wellness. We’re so busy racing through our day to day lives ñ family, friends, work, social engagements ñ that we donít take the time to look after ourselves. Itís really no wonder that so many of us …
The Way to Health and Vitality
THE WAY TO HEALTH AND VITALITY How many times have you gone to sleep at night missing your health and vitality and swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, it …