LOSING WEIGHT WITH 5 SIMPLE STEPS Losing weight is a challenge if you are carrying around a few (I use that term loosely) extra pounds like most of us are. You all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; …
Arthritis Pain Relief In 10 Easy Steps
ARTHRITIS PAIN RELIEF IN 10 EASY STEPS Think you can’t stop that arthritis pain? Great news! You can act now. Get 10 super easy and effective arthritis pain relief tips from arthritis experts and make your life with arthritis a little easier now. Arthritis Pain in Joints: Protect your joints. Don’t keep your joints in the same position for a …
Hormone Health and Weight Loss
HORMONE HEALTH AND WEIGHT LOSS Hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain …
Boost Your Metabolism 5 Easy Ways
BOOST YOUR METABOLISM 5 EASY WAYS #1 Boost Your Metabolism At Breakfast The morning meal will boost your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count ñ the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to …
Muscle Building Myths Uncovered
MUSCLE BUILDING MYTHS UNCOVERED If youíre serious about making a solid commitment to a muscle building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called experts out there really donít have a clue of what …
Exercise Tips Here Are 5 Great Ones
EXERCISE TIPS HERE ARE 5 GREAT ONES Have exercise tips and misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a …
Make Healthy Recipes With 4 Easy Tips
MAKE HEALTHY RECIPES WITH 4 EASY TIPS For many people, trying to make healthy recipes seems too difficult and time consuming… But with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that you and your family will love. The key to creating delicious and healthy meals for the …
Health and Fitness Four Easy Tips
HEALTH AND FITNESS 4 EASY TIPS Health and fitness are elusive goals. The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the “quick fix” pills, powders, and lotions that do nothing to …
Buying Fitness Equipment With 3 Little Known Tips
BUYING FITNESS EQUIPMENT WITH 3 LITTLE KNOWN TIPS Did you know that buying fitness equipment for your home isnít really that difficult? Itís true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with …
Managing Skin Allergies In 3 Steps
MANAGING SKIN ALLERGIES IN 3 STEPS An effective approach to managing skin allergies has three components. Firstly you must understand the condition, then you must discover if anything is triggering your skin reaction, and thirdly you must look after your skin. Many people think that allergies only affect the respiratory or digestive systems, but they can also affect your largest …