5 Safe & Effective Home Remedies

In Active Seniors, Heart Health, Youthful Brain by Jerry RothouseLeave a Comment

5 SAFE & EFFECTIVE HOME REMEDIES While some ailments require specific medications, others may be treated with simple home remedies that have withstood the test of time. Generations ago, people began using home remedies and have passed their knowledge on to their families as time progressed. Still, many are unaware of the large number of home remedies that can provide …

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

In Active Seniors, body building by Jerry RothouseLeave a Comment

5 REASONS WHY ALCOHOL WILL DESTROY YOUR MUSCLE GAINS I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions Iím asked is ìdoes drinking really affect the muscle growth process?î Iím sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your …

5 Myths about the Fitness Exercises

In Active Seniors by Jerry RothouseLeave a Comment

5 MYTHS ABOUT THE FITNESS EXERCISES 1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be …

5 Minutes To Silky Smooth Skin

In Active Seniors, Mindset by Jerry RothouseLeave a Comment

5 MINUTES TO SILKY SMOOTH SKIN Every woman wants smooth, soft skin, but not every woman knows how to get it easily. Silky smooth skin has a luxurious feel to it, and is extremely sensual and sexy. No wonder we all want it so bad! We want it because of how it makes us feel, and our partners want it …

5 Fun Ways to Get In Shape

In Active Seniors, body building by Jerry RothouseLeave a Comment

5 FUN WAYS TO GET IN SHAPE The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For true weight-loss success, health experts stress the importance of changing your lifestyle for …

5 Easy Ways to Lift the Spirit

In Active Seniors by Jerry RothouseLeave a Comment

5 EASY WAYS TO LIFT THE SPIRIT What to do? Luckily for me thereís always been that curiosity of whatís out there in the alternative world including the alternative therapies. Iíve tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And …

5 Big Reasons to Relieve and Prevent Thyroid Disorder

In Active Seniors by Jerry RothouseLeave a Comment

5 BIG REASONS TO RELIEVE AND PREVENT THYROID DISORDER Reason 1 The thyroid regulates the rate of energy production in the bodyís cells. Thyroid disorder reduces the bodyís metabolism and makes you feel sluggish. Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe …

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Self-Esteem: Healthy Steps To Achieving It

In Active Seniors, Mindset by Jerry RothouseLeave a Comment

 SELF-ESTEEM: HEALTHY STEPS TO ACHIEVING IT The happiest people are those who do not judge others, live in kindness and have self-esteem. Do you ever see someone who is perpetually happy and wish you could be like them? You CAN achieve a healthy self-esteem. it takes time and effort. Following are seven steps to help you on your way to …

Shed Pounds In 14 Surefire Ways

In Active Seniors, body building, Heart Health by Jerry RothouseLeave a Comment

 SHED  POUNDS IN 14  SUREFIRE WAYS The search to shed pounds for  weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. 14 Ways To Shed Pounds Make water your best friend While it should come as no …