101 WAYS TO GET IN BETTER SHAPE AND STAY THAT WAY! More than any other time in history, people are all vying to have the better shape, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is …
Diet Secrets of the Stars
7 DIET SECRETS OF THE STARS Celebrities always look fabulous. What are their diet secrets? Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and …
A rejuvenating 5-day body detox plan to keep you going
A REJUVENATING 5-DAY BODY DETOX PLAN TO KEEP YOU GOING In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air …
5 – Super Foods for Super Weight Loss
5 – SUPER FOODS FOR SUPER WEIGHT LOSS Experts say there are two basic categories of foods that can be considered “keeping it off with super foods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off …
5 Ways to Relieve Migraine Headaches Naturally!
5 WAYS TO RELIEVE MIGRAINE HEADACHES NATURALLY! There are many new migraine headaches treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative …
5 Ways To Make Your Golf Fitness Program More “Functional”
5 WAYS TO MAKE YOUR GOLF FITNESS PROGRAM MORE “FUNCTIONAL” Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golferís …
5 Ways To A Healthier And More Prosperous Life
5 WAYS TO A HEALTHIER AND MORE PROSPEROUS LIFE Let me start by asking two questions? First: Are you as happy and content about your life in every way? Secondly: If you are not completely satisfied with your life do you have any desire to change it? In my conversation with all kinds of people I’ve met including conversations with …
5 Tips To Finding Effective Anti-Snore Devices
5 TIPS TO FINDING EFFECTIVE ANTI-SNORE DEVICES If you have tried everything, but still seem to suffer from snoring, donít give up. Before turning to surgery, consider shopping for anti-snore devices. These products do not typically require a prescription, are economically priced and may just be the answer that you are looking for. However, as is the case when shopping …
5 Tips To Dealing With Dry Skin
5 TIPS TO DEALING WITH DRY SKIN Dry skin is a problem that not only occurs during the cold winter months, but also during summer as well. The increased humidity indoors in the winter and outdoors in the summer add to the problem that affects many sufferers around the world. Symptoms of dry skin include redness and a tight feeling …
5 Suggestions For A Healthy Snack
5 SUGGESTIONS FOR A HEALTHY SNACK Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition. Nutritionists recommend that healthy snacks should contain vegetables, fruit, …