REASONS WHY SENIORS NEED A PERSONAL TRAINER Okay, so you are a senior person over age 60 and you need a personal trainer. If you don’t think of yourself as being old I can relate. At age 74 I don’t fit the mold of old and I have had help. We need a personal trainer because: Reason #1. We are …
7 Tips to Get Calories Out of Restaurant Food
7 TIPS TO GET CALORIES OUT OF RESTAURANT FOOD When I eat out I want restaurant food to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then …
7 Tips And Exercises To Boost Your Creativity
7 TIPS AND EXERCISES TO BOOST YOUR CREATIVITY: FOLLOW A FEW STEPS & STRATEGIES TO SOLVE ANY PROBLEM So, you have a problem or projects that has your creativity stumped? Or you are not quite satisfied with some of your solutions? Try these ideas: Creativity Tips: 1.Gather Information: you might not have enough information about your project/problem to come up …
7 Things You Can Do Today To Get Rid Of A Beer Gut
7 THINGS YOU CAN DO TODAY TO GET RID OF A BEER GUT There is much hype and misinformation surrounding the subject of how to get rid of a beer gut. If you can get past the infomercials selling their ab machines, diet supplements and magic pills you’ll have a much better chance of actually seeing some proper results and …
7 Things Every Man Should Know About The Prostate
7 THINGS EVERY MAN SHOULD KNOW ABOUT THE PROSTATE Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy well enough, and he feels comfortable enough around you (some would say too comfortable), he will surely share a whole litany of the common …
7 Reasons to grow your own organic vegetable garden
7 REASONS TO GROW YOUR OWN ORGANIC VEGETABLE GARDEN During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World …
7 Reasons Why You Should Be Using Coconut Oil
7 REASONS WHY YOU SHOULD BE USING COCONUT OIL 1. Coconut oil doesn’t turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and …
6 Steps to Ending Bad Eating Habits
6 STEPS TO ENDING BAD EATING HABITS A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but bad eating habits is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my …
6 Powerful Tips to a Better Sleep
6 POWERFUL TIPS TO A BETTER SLEEP Many Americans are having difficulties falling asleep at night and need better sleep. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job …
Those Nasty Mosquitoes: Organic Ways to Keep them at Bay
THOSE NASTY MOSQUITOES: ORGANIC WAYS TO KEEP THEM AT BAY What would warm weather and picnics be without mosquitoes? For many outdoorsmen and picnickers, they’re a summertime standard. Fortunately, there are organic techniques you can use to keep mosquitoes out of your summer fun. There are a few toxic ways to rid the area or your skin of these critters …