7 TIPS FOR FITNESS WOMEN Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: Fitness System 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where …
7 Things You Should Know About Health Savings Account Plans
7 THINGS YOU SHOULD KNOW ABOUT HEALTH SAVINGS ACCOUNT PLANS Health savings accounts (HSAs) are wildly popular. Since their introduction in 2004, approximately 2.5 million Americans have enrolled in these so-called consumer-driven health plans. But, alas, HSA plans are not for everyone. Here are some pointers to help you consider whether an HSA will benefit you and your family. 1. …
Reasons You Want A Holistic Dentist
REASONS YOU WANT A HOLISTIC DENTIST Use of Bio-Compatible Dental Materials from your dentist. Let’s face it, we live in a toxic world; so you don’t want to add to your toxic load or create more stress for your immune system through your dentistry. Studies indicate that at some point at least twenty per cent of dental patients develop sensitivity …
7 Killer Ways To Maximize Your Fat Burning
7 KILLER WAYS TO MAXIMIZE YOUR FAT BURNING Hey, we all want to shed some pounds with fat burning and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to …
7 Important Tips for Yoga Success
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7 Commonly Asked Questions About Laser Eye Surgery
7 COMMONLY ASKED QUESTIONS ABOUT LASER EYE SURGERY Lasik and other forms of laser eye surgery have become so common and effective that many health plans around the country may soon begin paying for them as acceptable forms of eye surgery. And if they don’t, they should. The success rate with lasik eye surgery and laser eye surgery, in general, …
6 Tips For A Healthy Dinner Out
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6 Superfoods For Age-Defying Beauty!
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6 To 9 Million Americans Have Toenail Fungus!
6 TO 9 MILLION AMERICANS HAVE TOENAIL FUNGUS! Six to nine million Americans are affected with toenail fungus and athletes tend to be affected at a higher rate. Toenails can become thick due to: genetics, fungus infections, some systemic diseases, poor circulation, natural aging process, or injury. The toenail fungus creeps underneath the nails and causes ugly discoloration and crumbling. …
Why not processed foods?
WHY NOT PROCESSED FOODS? Have you ever seen a picture of your blood plasma after you’ve eaten a meal of processed foods? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, with very few nutrients in them. And …