SUPERFOODS TO REJUVENATE BODY, MIND AND SPIRIT When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent superfoods snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets …
Fruitarian
FRUITARIAN You’ve probably been hearing a lot about the value of a raw fruitarian diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and nutrients …
8 tips to consider when buying an elliptical or treadmill machine
8 TIPS TO CONSIDER WHEN BUYING AN ELLIPTICAL OR TREADMILL MACHINE 1. Stay away from orthopedic belts. We don’t recommend them because 1) a good pair of running shoes provide more cushioning 2) they hold in heat which shortens belt life, motor life, and electronics life 3) the increased weight of the belt shortens bearing life in the rollers. 2. …
Tips For Choosing The Right Cosmetics
TIPS FOR CHOOSING THE RIGHT COSMETICS The right cosmetics If you’ve been disappointed when your powder eye shadow creases and slides before lunch or your foundation looks lined and caked, understanding the characteristics of your skin and purchasing appropriate cosmetics for your skin type is a worthwhile exercise. Here are some tips to help you look your best. Avoid cosmetics …
8 Tips for a Healthy and shining Skin
8 TIPS FOR A HEALTHY AND SHINING SKIN Tip 1: Drink Water For Clear Skin Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin …
8 Proven Strategies For Maximum Muscle Gains
8 PROVEN STRATEGIES FOR MAXIMUM MUSCLE GAINS There is so much conflicting information out there when it comes to the topic of muscle gains, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on …
Raw Food Only?
RAW FOOD ONLY? A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food enzymes. People …
Stamp out Fleas with Organic Pest Control
STAMP OUT FLEAS WITH ORGANIC PEST CONTROL What pet owner hasn’t worried once or twice that their beloved pet had developed fleas? Worse yet, how many have worried that the fleas had spread to other parts of the house? Luckily, there are numerous organic flea control remedies that can both keep fleas from infesting your home and can get rid …
6 Ways to Make Alkaline Diet Benefit You
6 WAYS TO MAKE ALKALINE DIET BENEFIT YOU The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the …
8 Ways to Boost Your Energy
8 WAYS TO BOOST YOUR ENERGY Everyone would like to feel more energy during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! …