PUT YOUR INSOMNIA TO REST Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day? Do you have difficulty concentrating during the day? The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment! To …
10 Tips to a Healthy Football Season
10 TIPS TO A HEALTHY FOOTBALL SEASON From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits include foods and drinks that are so delicious, yet carry negative effects. So I thought …
Ten Tips for Losing Weight Fast!
TEN TIPS FOR LOSING WEIGHT FAST! Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. Fast weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of …
10 Tips for Rapid Fat Loss!
10 TIPS FOR RAPID FAT LOSS! Are you looking for that jump start to rev your fat loss and metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and stares when …
Getting To The Heart Of The Matter On Health
GETTING TO THE HEART OF THE MATTER ON HEALTH Here’s some news you can take to heart: Experts say more than 70 million Americans currently live with a cardiovascular disease. And coronary heart disease is a leading cause of premature, permanent disability in the U.S. workforce. Fortunately, there are practical steps you can take to reduce the health threat posed …
Getting To Know The Tea Infuser
GETTING TO KNOW THE TEA INFUSER What is a Tea Infuser? A tea infuser is a ball shaped, apple, or basket shaped container, depending on who is describing it, used for brewing tea. It is very small in size, though the size varies depending on manufacturers and the consumers needs. On each end and the sides, there are perforated holes. …
Getting The Upper Hand On Asthma Allergy
GETTING THE UPPER HAND ON ASTHMA ALLERGY Asthma allergy is the number one form of allergy today. And since asthma allergy is inherited, one can get it at a young age. The diagnosis process for asthma allergy is a simple and very straightforward test and will immediately determine if you do have asthma and not just some other type of …
Getting the Skinny on Plastic Surgery
GETTING THE SKINNY ON PLASTIC SURGERY Cosmetic surgery is becoming a normal practice for many people, almost to the point that it’s like going to the dentist. However this does not mean all is well in this cosmetic candy land. Yes, plastic surgery is very common and you have lots of doctors and surgical choices available to you, but there …
Getting the Most Out of Your Treadmill Workout
GETTING THE MOST OUT OF YOUR TREADMILL WORKOUT You know what makes exercising on a treadmill so effective in losing weight and getting in shape – the ability to adjust the incline. With the push of a button you can adjust the intensity level of your workout to any degree. If you live in a flatlander state like Illinois and …
getting sound sleep with help from the kitchen
GETTING SOUND SLEEP WITH HELP FROM THE KITCHEN The health benefits of sleep extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one’s energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people sleep, the body repairs itself, building …