ACTIVITIES FOR SENIORS: WHAT TO DO ON A TYPICAL DAY The sad thing about senior citizens and the younger generation is that they seem to ignore each other. A lot of people think that since older individuals have lowered activity tolerance and are not as mentally active as before, they do not really need much stimulation. The fact is, these …
A Note From Women to Men: Get Your Own Skin Care Stuff!
A NOTE FROM WOMEN TO MEN: GET YOUR OWN SKIN CARE STUFF! Have you ever gone to wash your face only to then discover that there are just a few drops left of your prized moisturizer? This may mean that the man in your life has been using your skin care products – again. While the basic structure of a …
A Nutritious Diet while Traveling
A NUTRITIOUS DIET WHILE TRAVELING Once you have made the firm decision to change your eating habits, you will find many little tests along the way. Places we visit in the form of travel, Restaurants, Parties, friendís places, work situations and also our biggest enemy, Time. These situations can present challenges to our resolve in maintaining good Nutrition in our …
Activities for Seniors: Looking for a Senior Center
ACTIVITIES FOR SENIORS: LOOKING FOR A SENIOR CENTER Senior centers have been created and developed to specifically cater to the unique needs of aging individuals. It is important to find out the background and current programs offered to determine if they provide the right activities for seniors that will truly lead to long term benefits. Find a center that encourages …
activate your Love and Sex magnetism
Why are some people naturally magnetic? Are you ready to make potent first impressions? Release stuck energy from your entire body and crank up your magnetic love energy. Stress, Fear and Anxiety Block Satisfying Sex When you experience stress, fear or anxiety, sex is usually the last thing on your mind. Work dilemmas, relationship woes, family issues and money problems …
Activities for Seniors: Creating the Right Exercise Program
ACTIVITIES FOR SENIORS: CREATING THE RIGHT EXERCISE PROGRAM Seniors need regular exercise to maintain muscle tone, boost endurance and gain independence. There are several other benefits that workouts render, that keep the elderly living longer and staying away from disease. You should draw the perfect exercise program that adequately suits their capacity and needs. Here are some tips to get …
Acid Vs Alkaline Diet
ACID VS ALKALINE DIET Our bodyís internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle Pain …
Achieving Success With Your Health and Fitness
ACHIEVING SUCCESS WITH YOUR HEALTH AND FITNESS: DON’T GIVE UP WHEN YOU SLIP UP It is Sunday night. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. You will not have your usual doughnut in the morning at the coffee shop. You plan to have a salad for …
About Foot Detoxification
ABOUT FOOT DETOXIFICATION There are many types of detoxification for the body, and one popular way to detoxify your feet is through a total foot detoxification. Many advocates of the many detoxification systems and diets will also tell you that a foot detox is the way to go if you are to experience plenty of other benefits in your life. …
All About Smooth Elliptical Trainers
ALL ABOUT SMOOTH ELLIPTICAL TRAINERS http://www.ellipticalreviews.com/smooth/. More then likely you have heard about Smooth elliptical trainers as the Smooth elliptical trainers are not only one of the best selling elliptical trainers over the Internet, but also are one of the highest rated manufacturers right now. Smooth elliptical trainers are made by Smooth Fitness, who added several more models to their …