ABDOMINALS FOR WOMEN When I was younger, I used to have fantastic abs. I watched what I ate, limited my fat intake, and did hundreds of crunches per day. Yes, it was very hard work, but the results were worth it. Then everything changed after I gave birth to my first child. I was suddenly very soft around the middle, …
abdominal exercises
ABDOMINAL EXERCISES Many people are bothered by lower back pain. The pain can be the result of an injury, arthritis or poor posture. No matter why the pain is there it is often debilitating. The thing that people who are not in constant pain do not realize is how much energy is taken from the person that is suffering from …
A Constipation Home Remedy – Cayenne
A CONSTIPATION HOME REMEDY – CAYENNE Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation. Cayenne is available in capsules of …
Superfoods that Fight Depression
SUPERFOODS THAT FIGHT DEPRESSION We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the …
understanding the high cost of Organic clothing
UNDERSTANDING THE HIGH COST OF ORGANIC CLOTHING Many people interested in going organic and purchasing only organic clothing become dismayed when they see that the price is generally somewhat higher than other types of clothing. Some even wonder if it’s some sort of conspiracy and believe that those who produce this type of clothing must be raking in the money. …
organic clothing and our environment
ORGANIC CLOTHING AND OUR ENVIRONMENT Few of us would connect the idea of organic clothing with the Earthís environment and yet, a strong connection between the two exists. In fact, now that global warming is becoming more of a fact than a probability, consumers need to think of the impact on the environment of even the clothes they wear. Have …
Superfoods that have your Heart in Mind
SUPERFOODS THAT HAVE YOUR HEART IN MIND Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on. The key is stepping up fiber and …
5 Killer Ways To Treat Athlete’s Foot
5 KILLER WAYS TO TREAT ATHLETE’S FOOT If you’ve got an itch on your foot that you can’t help scratching, then you might have a dreaded case of athlete’s foot. But there’s no need to worry because here are five ways that you can treat yourself. no doctor and no prescriptions needed. Head over to the store Your best cure …
Activities Promoting Healthy Aging
ACTIVITIES PROMOTING HEALTHY AGING Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate …
activities for Seniors should aim for physical fitness
ACTIVITIES FOR SENIORS SHOULD AIM FOR PHYSICAL FITNESS Even before you reach the age of 40, your body starts to experience all sorts of problems. Senior citizens so much more help and attention to keep their bodies fit, healthy and free from disease. It is important to focus on physical fitness as one of the mainstays of activities for the …