SUPERFOODS THAT GET YOU MOVING It’s no wonder so many Americans suffer with constipation (4 million of us, to be exact). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber that we should each day. Without that bulk in our diet, it can …
Superfoods for a Spiffy Circulatory System
SUPERFOODS FOR A SPIFFY CIRCULATORY SYSTEM Circulation problems can be felt in a number of ways. Some symptoms include fatigue due to poor circulatory function, which may bring on other symptoms such as dizziness and fainting. The inability to concentrate, coldness in the hands or feet, headaches, angina, and high blood pressure are also other signs there could be problems …
superfoods for relief from chronic fatigue syndrome
SUPERFOODS FOR RELIEF FROM CHRONIC FATIGUE SYNDROME The main indications of chronic fatigue syndrome (CFS), on the other hand, are overall general physical and mental weariness. There are many different causes of tiredness. Just because you’re frequently tired doesn’t necessarily mean you’ve got CFS. The condition must persist for more than six consecutive months and include other symptoms such as …
Superfoods for Sinusitis Relief
SUPERFOODS FOR SINUSITIS RELIEF Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from their …
aerobic effort for good fitness
AEROBIC EFFORT FOR GOOD FITNESS No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics? Muscle groups get more blood and …
Advice To Keep Your Marriage Healthy
ADVICE TO KEEP YOUR MARRIAGE HEALTHY Advice for a good marriage can in some cases seem a little obvious, but in a lot of cases it can seem like just the advice you need. When you are involved in a long term relationship, sometimes it’s hard to see the wood for the trees, and it takes only the most basic …
Advice for Healthy Living in 2018
ADVICE FOR HEALTHY LIVING IN 2018 With the New Year now upon us, it’s important to give pause and consider making some positive changes regarding the state of your health. As they say, there’s no time like the present. People the world over often make resolutions to do something to better themselves in the coming year. In 2006, consider doing …
advice for better health
ADVICE FOR BETTER HEALTH If you want to feel good, real good, here’s what you should do. 1. Walk Tall. The most significant effort you can make to boost your morale is to let the world see a new, confident You. And the first step towards that is to walk talk and confident, strutting through life as if you know …
Adopt Correct Postures To Get Rid Of Back Pain
ADOPT CORRECT POSTURES TO GET RID OF BACK PAIN Back pain can affect an individual in many ways. Apart from the sheer physical discomfort of not being able to sit, stand, walk or even move a few steps conveniently, there are even deeper and more sinister results of back pain. Many a time, back pain has a telling effect on …
Add Intensity To Your Muscle Building Workout
ADD INTENSITY TO YOUR MUSCLE BUILDING WORKOUT One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximized. The simple answer is, you have work beyond failure and experience a higher level …