__GET 10 MINS OF FITNESS EXERCISE-PART 1__ Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise–you just need to …
?What makes organic make up better?
?WHAT MAKES ORGANIC MAKE UP BETTER? Most organic make up producers take special pride in providing you with organically-based cosmetics produced using the highest possible standards. Cosmetics and skin care products labeled ìorganicî must pass certain certification standards. Users of organic make up believe they are getting a healthier and higher quality product. Makers of high quality organic cosmetics require …
superfoods for a smooth transition into menopause
SUPERFOODS FOR A SMOOTH TRANSITION INTO MENOPAUSE Menopause is a tough transition for many women. It usually begins to occur in late middle age when the efficiency of the ovaries begins to decline. Problems associated with the related estrogen deficiency that occur may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system that result in “hot …
superfoods for super sex
*SUPERFOODS FOR SUPER SEX* Every aspect of a food – its color, shape, scent and texture – can make it sexy. In addition, certain foods contain substances that make us feel good by interacting with our hormones or stimulating our brain. Consider incorporating some of the following into your next candlelight dinner to help you and your partner get in …
20 tips for a great night’s sleep
20 TIPS FOR A GREAT NIGHT’S SLEEP Getting a good night’s sleep helps us to be happier, more productive people, so here’s some tips to help you get a good night’s sleep: 1. Avoid drinking tea or coffee late at night 2. Stop smoking nicotine is a stimulant and so can make it difficult to get to sleep and stay …
20 Minute Home Work Out
20 MINUTE HOME WORK OUT If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on …
20 Dieting Success Tips (Part 2 11-20)
20 DIETING SUCCESS TIPS (PART 2 11-20) SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat …
10 ways to diminish your charge for healthcare
10 WAYS TO DIMINISH YOUR CHARGE FOR HEALTHCARE After central and breathing expenses double as crack or a mortgage, for a congruous contain of American families healthcare can be the looked toward greatest expenditure, and for many a big part of that overall healthcare cost can be their health insurance premium. However, according to financial experts, when it comes to …
A Look At Free Snoring Treatments
A LOOK AT FREE SNORING TREATMENTS If you are on a budget, or simply don’t want to spend money without knowing if a product will be effective, free snoring treatments may be the answer you have been looking for. Free snoring treatments range from remedies that you can try at home to experimental sleep studies. One of the best free …
A Healthy Diet Can Help Clear Up Your Eczema
A HEALTHY DIET CAN HELP CLEAR UP YOUR ECZEMA It is widely agreed that diet plays an important role in the overall health and well-being of our bodies. Furthermore, the importance of a healthy diet in keeping eczema at bay should certainly not be underestimated. It is thought that those suffering from eczema tend to be more likely to also …